Karen I love your program! It has helped me heaps! Worth every penny I was worried at the start because I'm just a student, but like I said worth every penny. I am so glad I invested in it. A lot of the things you talk about are so true....I have done some of the exercises [the Dynamic Energy Routine] and it's been great....I'm just starting out slowly Karen and I'm seeing results already.    

Mark Mullin
Melbourne, Australia   

Dear Karen, 

I am an MD in Psychiatry practicing in a big hospital in Chandigarh in India. I always advise deep breathing exercise to my patients. They have shown marked improvement with this particular exercise. Thanks for giving this new information.  

Dr. Rajeev Trehan
M.D., Psychiatry 

I have been having problems related to Lipitor therapy. It is my understanding that many of the exercises you provide through your products are also good for high cholesterol. I desire to stop all medications except that for hypertension. Your product gave me a good start.  

Thank you! 

Dolores Hite 

Cumberland, MD 

Hi Karen, 

I want to thank you so much for the information in your products, as well as in your email tips. I am very grateful!! May God bless you for sharing and helping others. 

Liz Green
Tennessee

Dear Karen, 

Thank you for your informative site! 

Jesse Clark 

Leinster, WA, Australia 

I had struggled for years with panic attacks which would occur when I was driving.  Typically they would appear out of the blue while I was driving to work.   I tried calming myself down, talking to myself about how ridiculous it all was, but nothing would seem to work.  On more than one occasion I had to pull off the road and just sit there until it passed.   

I began searching the internet for ways to overcome these attacks and came across the Best Breathing Exercises website.  I began utilizing the breathing techniques when I would feel myself starting to get panicky.   I have to say I was surprised - it worked!  I was able to calm myself down by the way I took in and exhaled my breaths.  I also found that the exercises would help me calm myself before I had to speak publicly.  Thank you Karen for the great information - You have improved my quality of life! 

Elizabeth Donegan 

Austin, TX  

Dear Karen, 

Yoga is part of my life. Really benefited a lot from your breathing exercise programs and tips. I would like to learn more. Best wishes! 

Priya Mahabir 

Nottingham, England 

Karen, 

Once again, thank you for your timely advice. I suffered a mild stroke. I am told to take my time in my recovery. Thank goodness that I have the dynamic exercise breathing course! I am relearning many simple things, like typing. I have to learn to recover at a slower pace. Which is driving me nuts at age 54.  

Rosalind V. Wooten 

Karen, 

I have long been impressed with your messages. Thank you for them. Today’s revelation that the happy worker turns out to be the healthy one was “right on”. Days away from being 91 and in golfing shape, I can use the exercises described and will follow up on that.  

Love Your Work! 

Dr. Jack Campbell 

Dear Karen, 

I have read your newsletters for many months and often thought I would write and thank you, but so many things are not done. I am now in the situation, that I just came home from hospital after bad pneumonia. I believe I am completely cured and enjoy a good convalescence. Only I (being an impatient patient) cannot wait to be back to normal again. Your breathing exercises have helped me and I am grateful. 

Your sincerely, 

Karen Sorensen 

Karen, I love ya! My son has gone the longest time without having to be hospitalized. I didn't know anything about asthma until I stumbled across your website. Even though I had it myself, I didn't take it too serious until my son depended on me to get to the cause. You have opened my mind to every avenue there is and for this I am truly grateful. I am no longer in fear of losing my son, I can now sleep more soundly. Thank you for sparing your time to help others, for this I will be eternally grateful.

Lesley & Leo (my wonderful son!)   

Hi Karen, 

Thanks for sending the advice in your newsletters and email tips! I have it very interesting and enjoyable to read. 

Jac Jones 

England 

Hi Karen, 

Thanks for your continued efforts to bring relief to those of us who have health issues. You are a blessing to many. 

Peace, 

George Moran 

USA 

Hi Karen, 

I wish you a very happy and prosperous New Year. I appreciate your effort towards health for mankind, across the globe. I am in India, thousands of miles away from you but still get motivated by your information for maintaining god health.  

I had minor sinusitis and bronchitis. I used your exercises and tips along with some traditional meditation and it has helped me in overcoming these ailments. I believe all (with no exception) ailments have a psychological cause if one can understand and control the emotions, there won’t be any dis-ease.  

Thanks again! 

Satish Dani 

India 

Thank you for reminding me to focus on the things that are important to me and not the things that don’t do anything positive for me… I suffered from severe PND [post-natal or post-partum depression] and had tried all sorts of things to overcome the terrible feelings and low self-esteem, which is how I found you doing searches on the internet. Your programs did help me, and still do.  

Leila Mutasa
England

Karen, 

I love your approach to life, health, and business. I am thoroughly enjoying the addition of breathing exercises to my daily routine. I felt and continue to feel a change both mentally and physically. This lifestyle is a keeper! FYI: I am sharing your programs and information with as many women as I can. At my age (48), we need a boost. Thank you for providing just that.  

Joyce Vella Maggio 

USA 

Karen, 

I love your tips. I have had a lot of problems with asthma in the past, and more recently with anxiety – which I thought was an asthma related breathing problem. After discovering that my bad breathing was a result of my anxiety and that I was not REALLY sick, it was an amazing breakthrough for me. I would not have even thought about it but for some of your breathing tips. I learned that the bad breathing created by the anxiety actually causes real physical symptoms. We are such weird and wondrous creatures, aren’t we?  

I love you!! 

Pat Ramsey
Kansas City, MO 

T  hanks for your help, I have 2 sons with asthma. They both play competitive soccer and the dynamic breathing has helped immensely.

Coley Kane
Hobe Sound, FL   

Karen, I just wanted to thank you for the difference your approach and encouragement have made in my life. Two years ago, I gave up on ever being in shape again. Now I am active and have incredible energy. I have lost over 35 pounds and I’m healthier than I’ve been in years. I’m also happier than I’ve been in years! 

Sandy Jones 

Fairfax, VA 

Thank you, Karen, I have become addicted to your email tips. I now have a separate folder for these for quick reference.

Hasab A.

Dear Karen,

I was so happy to receive your email! It was like "old-times". When I received it it was that feeling you get coming up to the new year, the feeling of change and determination to renew and better yourself. I am looking forward to your e-mails. Thank you so much, you have indeed made a huge impact.

Warmly,

Bethany May Keeble

England

This program is incredible! I was a bit skeptical because the exercises seemed too easy. But once I really started breathing into the movements, I feel a rush of energy every time I do them.....I'm motivated now to begin exercising and I know I never would have felt this way if I hadn't found this wonderful program. Thank you!

Barbara S.
Ft. Lauderdale, FL   

Karen, I am very much enjoying the extensive course you have designed. It is so obvious how you want to help. The breathing [the Dynamic Energy Routine] has already been beneficial to me...Thanks for the wonderful insight that I am sure will lead to a better quality of life for many suffering with asthma. 

Hollis Whitney
Keene, N.H.   

I love this program! After several failed attempts at yoga, and thinking that I was just not flexible, I finally threw in the towel and stopped stretching completely. Now I know the right way to stretch. Karen’s method is enjoyable and invigorating. And my body feels better than it has in years…
 
Shelley M.
Fairfax, VA 

Years of martial arts training had taken their toll on my body. My joints were giving me major problems, especially my knees and hips. Even though I thought I knew how to stretch, I realized that I wasn’t getting more flexible, I was getting worse. So I tried Karen’s program. The exercises themselves are not difficult, and many of them are energizing. Within about 10 days, I felt a major difference in my joints, and my legs and lower back are looser than they have been in years…. I recommend this program to anyone, even if you think you know how to stretch. You’ll learn something new. 

Gary R.
Frederick, MD 

Thanks for sharing this program with me. These exercises are like a jump start to the body....I’ve had a bad back for years, and my job doesn’t help matters. The stretching series really helps me relax and release the tightness and discomfort. I highly recommend this program. 

Quinn Konieczka
Rockville, MD   

I don't have asthma but I do these exercises on a regular basis. They have helped me improve my breathing and learn more about my body and its capacity. I feel like I have more control and endurance when I am exercising or competing. I have more confidence too....Doing these in the morning gives me a great buzz and I am ready to roll into my day! 

David Manning
Oakton, VA   

The Dynamic Breathing exercises have been such a godsend. I had no idea how poorly I was breathing. I am convinced this was a big part of my asthma...After a few weeks I felt like I had control of my breathing again. I was able to begin exercising, starting out with walking and lifting weights...Now I am jogging and have much more stamina. I never would have thought it possible. This sure beats having to use an inhaler 3 times a day, like I was before. 

Lucy Chin
Pasadena, CA 

I have tried Buteyko breathing and yoga breathing. This program [Dynamic Energy Routine] kicks their butts... I felt a much bigger improvement in my breathing and asthma after doing these exercises. My energy is through the roof and I haven't had a cold all winter, which is truly noteworthy for me! Thanks for sharing this with me I will use it for the rest of my life. 

John Lenore
New Bern, NC   

I was in fairly good shape. I work out regularly and try to watch what I eat. I did Atkins for awhile and lost weight. But I just couldn't seem to lose the last 6 to 8 pounds and reach my goal of seeing my abs. So I tried this program. It totally energized me and I could feel it tightening up my abdominals afer the first day.  It helped me lose the fat around my midsection. I'm happy to report that I can see my abs for the first time since I was a teenager....

Steve Farrar

This letter is a thank you letter for telling me the steps to cure my asthma... Once I started doing what you advised to cure asthma, I felt much better. I don't know how to thank you.

S. Mann

I just wanted to say THANK YOU. I don't suffer asthma but I signed up to your newsletter and I believe what you write is really interesting for average people in "normal" health. Keep on all this good stuff!

Edoardo R.
Italy

I used the "Fire Up Your Metabolism" Program for the first time this morning. I really feel a difference already! I just wanted to thank you for producing a helpful product!

Rebecca Brogan   

I wish to commend you for publishing your “Best Breathing” programs. The strategies, approach and specific exercises and information you share are phenomenal. You have really taken a lot of knowledge and experience and captured in an easily understood way. This should be required reading for anyone who has, or suspects they have, asthma.  

Suzanne Noll 

New York, NY 

I’ve tried just about every puffer, home remedy, as well as some other rather dodgy things to help or cure my asthma. When I was introduced to your program, I was rather worried that this would be another waste of time. Knowing that you had struggled with asthma and developed your approach after feeling the same frustration I did, helped assuage my concerns. Within two weeks of starting the program, I noticed a tremendous improvement in my breathing and decrease in asthma symptoms………. I can’t believe the energy I now have and wonder how I got along without it. I highly recommend the program to anyone serious about getting better and getting on with life. 

Paulina Roberts 

London, UK

Karen Van Ness has a masterful way of putting her clients at ease and helping guide them toward a program that will work best for their active lifestyles.  Her expert technique and breadth of knowledge on the subject have helped me bounce back from a number of tough days.  After practicing her proven methods, I always feel renewed and invigorated.  I can't thank you enough, Karen…..... My entire quality of life has changed for the better!

Kent McLauren

Washington, DC

Karen,

Just a quick note to thank you for the “Best Breathing” programs and the guidance you have provided.  Your programs offer incredible information that has repeatedly demonstrated its benefits.  You are an outstanding resource, and your experience as an athlete has only worked to strengthen and enhance your expertise in this field.  Your knowledge and advice have helped me to improve my breathing, lose weight, and feel better about myself. 

Thanks again!

Jeffrey John

Alexandria, VA

After two pregnancies within 7 months of each other, my body had completely changed. I knew I needed to start exercise again. But I didn't have the energy or time to go to the gym on a regular schedule. Out of desperation, I tried the breathing program. I noticed a real difference within the first week.... I did the program faithfully every morning. I lost 25 pounds, dropped 5 inches off my waist, and was able to wear my favorite pair of jeans again. Even more meaningful to me, I have the energy to chase after my kids. I highly recommend this program!

Lee Leroy

Oak Hill, VA

Karen’s communication and people skills are most beneficial to her clients. She is innovative in her teaching methods…. She also understands how to motivate and train men, women and children from five years old to fifty.

Neil Ehrlich

Master Instructor

American Karate Institute

Karen’s contributions are indicative of her in depth knowledge of athletic and fitness training. Karen’s personal experiences as an athlete/martial artist tremendously enhance her potential as a superior personal trainer/coach. She is a great role model and leads by example.

JK Taylor, MFS

Professor

International Sports Sciences Association (ISSA)

Thanks for sharing your story with us a bit. It seems the more I listen to my body & use my mind to help it relax, stay calm, etc the better I do. Breathing is a topic of great interest to me because just working on it myself with no proper training I have learned to reduce my blood pressure as it’s being measured simply by doing deep breathing.

Looking forward to learning much more from you!

Michael D. Walker
TheSuccessSecrets.net

Karen,
Your posts always remind me that we have the tools built-in to our bodies to live full and vibrant lives. We just need to listen to what our bodies tell us and then follow your advice on proper breathing and posture… This is excellent advice and quite easy to work into our daily routines. Thank you for your great posts helping us to help ourselves!

Dennis Perry

www.CreateARichLife.com 

Karen, your articles on breathing and breathing exercises are always amazing and have a wealth of valuable information.

Scott Sylvan Bell
www.scottbellconsultant.com 

It really is amazing how you are able to explain breathing, breathing properly, and how it can benefit us in so many ways. I find it interesting and worth a try as it definitely helps with energy and relaxation… I always start with some good deep breathing before a hypnotherapy session. It really is a natural relaxant that sends that signal to the entire body that it’s time to take a break.

Jen Battaglino

www.ConquerYourFearHere.com 

Hi Karen,

What marvelous information for improving fitness and living and to learn of the simple targeted tips for better breathing. I really love your wonderful and super practical tips for decreasing stress, increasing our metabolism and health… I like how you wrap in proper healthy breathing with other life success promoting modalities like visualization and hypnosis. It really is the simple things which we practice daily which cultivate and foster our living the lives of health, wealth, vitality, and love which make all the difference.

Happy Dating and Relationships,

April Braswell

www.AprilBraswell.com 

Thank you for all of the great tips and information. I’m always amazed at how many people are shallow chest breathers. What happens to us in life where we forget to breathe like a baby from our belly? Great site, wonderful information. Thank you for sharing your knowledge of breathing with us.

Yours In Health!

G.E. Moon II
www.AbundantHealthCenter.com 

You are so right that chronic stress is so bad for us. Thank you for reinforcing the fact that good posture is essential for health and vitality. I followed the steps for the complete breath and could really feel the air deep down in my lungs. I need to do this more often! Most of us are walking around oxygen depleted. I look forward to using some of your techniques with my clients.

Sabrina Peterson, NASM CPT, CES

www.workoutwithsabrina.com 

Your blog needs to pop up on everyone’s computer when they turn it on. Stress is literally killing many people and it is time for all of us to stop and smell the roses…Deep breathing has always been my go to exercise to reduce my stress. When I am running behind, a couple of deep abdominal breaths calms me down. I love your posts. This is great information.

Yours In Health!

Dr. Wendy M. Schauer, D.C., R.K.C.

www.kettlebellolympia.com 

Something so simple that can do us so much good. We don’t even think about breathing yet it is the most vital thing we do…I will take your advice to heart and try to follow these simple principals…They seem very powerful.

Seize the Day,

Rob Northrup

www.simplesurvivalguide.com 

Hi Karen,
Thanks for sharing these interesting exercises with us. You explain them very well and it is easy to follow them.

Eva Palmer
evapalmer.wordpress.com

Correct breathing is so important! Thanks for your advice and encouragement – and the tip to do it first thing in the morning with 8 cycles – That’s do-able!

Eileen O’Neill

www.BestSocialMediaMarketing.com 

Breathe! This the best advice given to anybody! Anytime I am feeling a bit anxious or overwhelmed, I remind myself to breathe. I am looking forward to reading more about your tips on breathing for productivity.

Jandy Quisimundo
www.HotFreshstyles.com 

Thank you for another great breathing exercise. I tried this after reading your post and it felt great! Paying attention to breathing does help in just about every situation. Cool information about proper breathing.

Scott Sylvan Bell
www.crackedheatexchanger.com 

Karen,
You are a fountain of knowledge!

Kevin Hogan

www.kevinhogan.com 

I always find great pointers in your blog.

Bryan Lenihan

www.SuccessfulSalesTools.com