“Fire Up
Your Metabolism!”
Unlock the
Fat Burning Potential Of
Your Body With the Power of Dynamic
Deep Breathing
In
Just a Few Minutes a Day, You Can:
• Heat
Up Your Metabolism
• Burn More Calories Throughout the Day
• Rocket Launch Fat Loss, Even From
Stubborn Areas
• Lose Weight Without Restrictive Dieting
• Reduce Your Waistline
• Tone and Strengthen Your Core
Dear Friend,
If you are interested in losing weight, burning off excess fat, and
reducing your waistline quickly, easily and without struggle, then this
will be the most exciting message you'll ever read!
Here's why:
If you’re like most men and women, each year you resolve to lose weight
and get in shape. And within 3 to 4 weeks, you give up….give up on the
fad diet, or the latest exercise program or gizmo.
Not only do you NOT lose the weight…you may put on even more pounds –
usually in all the wrong places!
It
doesn’t have to be that way this year.
If you’ve decided – I mean, truly made the commitment – that 2006 will
be the year you finally succeed and shed those excess pounds, rid
yourself of fat and bloat, and uncover the beautiful body hidden
inside…then please continue reading. Because I’ve got important
information to share with you… information that will completely
change
the way you think – and feel – about losing weight.
The Key to Successful and Lasting Weight Loss
The most effective, results-producing, and permanent way to melt off
unwanted pounds is to get on the right side of your body’s energy
equation.
This means you have to burn more calories than you take in. And the
fastest way to achieve this is by heating up your body’s metabolism.
There is a specific method
of deep breathing that, if done correctly,
will heat up your metabolism and accelerate the fat-burning potential
of your body.
When you combine this deep breathing method with a few specialized
exercises, you have the
tools to torch off stubborn fat from your
midsection and hips, and lose the flab that has kept you feeling
frustrated and trapped.
Imagine being at your ideal weight, with a firm, toned
midsection…shapely waist and hips…or washboard abs that are the envy of
your friends. Imagine how much more confident and energetic you’ll
feel.
This CAN be your
reality.
Truth is, you
can achieve dramatic and
impressive weight loss and reduce your waistline without restrictive or
fad dieting, without killing yourself with hardcore workouts, and
without performing hundreds of abdominal exercises.
Not to mention, these dynamic breathing exercises can also elevate your
mood and energy levels. They leave you feeling fantastic the entire day.
You may think this sounds too good to be true. I understand completely.
I
was a skeptic too, until I learned the hard way.
Yes, even though I’m a fitness trainer, producer of information
products that help thousands of people improve their health and
fitness, a black belt in two martial arts, and a former collegiate
athlete – I too have had a period in my life when I was overweight.
I never got
the handle on losing – and permanently keeping off – the
weight until I put to use the approach I’m sharing with you here.
Just Can’t Lose the Weight, No Matter What You Do?
If you have more than 5 or 10 pounds to lose, you can certainly relate
to the frustrating, seemingly never-ending cycles of yo-yo weight loss
and gain, fad diets, exercise device gimmicks, and all the other
programs many people try in their efforts to lose weight.
You get frustrated and obsessed about your weight. You may begin
avoiding certain people or activities because you’re embarrassed about
your appearance. You may have three different sizes of clothes in your
closet – your “fat” clothes and your “skinny” clothes.
You probably feel less confident at work or when meeting new people.
And you can’t help but feel like a failure when you can never seem to
stay on a diet or exercise program. You
may despair of ever losing the
weight and feeling good about yourself again.
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Free Best Breathing Tips
Karen wants to send
you her daily no-nonsense
tips on improving your health, fitness & personal power .
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Conventional Approaches Can Fail You
When I was overweight, I resolved to diet and exercise in order to lose
the pounds and firm up. I joined a gym and embarked on a conventional
program of doing cardio, lifting weights, stretching, and doing lots of
abdominal exercises.
I even tried yoga and pilates (before it was popular!). I also put
myself on a diet and was very careful about what I ate.
I experienced
success for a time. I would lose weight, usually up to 10
pounds. I would be feeling good about myself. Then, I would inevitably
hit one of those momentum-stealing, motivation-sapping plateaus, and
the weight loss would stop.
It was hard to stay motivated at these times, because the pounds just
didn’t come off as quickly as I expected. I felt like I was working so
hard and depriving myself. I should have been seeing better results.
Each week, I stepped on the scale. And each week, I was disappointed at
my lack of progress. Even worse, I sometimes found that I had gained
weight! Maybe it was just “water weight”, but who cares? I was so
frustrated and heart broken that I would cry whenever I looked at
myself in the mirror.
I knew there was a
beautiful body – MY beautiful body – in there
somewhere. But how could I get to it?
If you’ve tried and failed to lose and keep off a significant amount of
weight, I’m sure you can understand my frustration and despair. This is
the point at which most people say, “Aw, what’s the use!” and give up
on their quest for a great body.
I
wasn’t done yet, though. I decided to investigate and try one more
thing – something I thought could accelerate my results and get me
losing the pounds again.
Here’s what I discovered….
The Magic of Deep Breathing
Through my training in martial arts and certain breathing methods, as
well as research I had done into the old time methods of physical
training and health enhancement, I came to a realization:
All the
exercising and dieting I had been doing was good for me, and I
was getting some results. BUT I was missing a key ingredient: deep
breathing.
Deep breathing, when done properly, provides a whole host of benefits
to both body and mind. From ancient times to present, deep breathing
has been combined with specific types of movements to amplify its
effects. For example, yoga and qi gong (chi kung) are two methods of
coordinating breathing and movement for health purposes.
Oxygen Is
the Spark
Here’s
what you need to know if you’re trying to lose weight:
One of the primary actions of deep breathing is to provide the body
with ample quantities of oxygen. Oxygen provides the
spark that heats
up your metabolism, which in turn increases your body’s need for
energy, or calories.
When you engage in deep breathing on a regular basis, you pull more
oxygen into your system. This causes your body to more quickly burn the
calories you take in from food and drink. It then goes into a deficit,
and turns to fat stores as
additional sources of energy.
Priming this mechanism is the secret to dramatic and lasting weight
loss. And the key is oxygen: the more oxygen you take in, the faster
the results.
The
most natural and effective way to get more oxygen into your system
is through deep breathing. In fact, there are specific types of
breathing exercises that, when performed regularly, can literally turn
your body into a fat burning machine.
 Karen shows the
results of dynamic deep breathing:
a toned, firm midsection and lean, defined physique
Forgotten Exercises Burn Stubborn Fat
Through trial and error, testing and measurement, I condensed a number
of effective exercises into a few powerful, easy to learn movements.
They combine deep diaphragmatic breathing with specialized breathing
techniques and body movements.
These exercises are the centerpiece of
my “Fire Up Your Metabolism” Program.
The combination of deep
breathing and muscle flexion and contraction in
these exercises literally wrings out the fat from stubborn areas, in
particular the stomach, waist and hips. And they put your body into
major calorie-burning mode for hours after.
Each
of the exercises can be adapted to meet your current capabilities. So they are accessible to anyone,
regardless
of current weight or fitness level. The entire routine takes only
10 to 15 minutes, so you can fit it in to the busiest of schedules.
Finally: Lose the Weight For Good
Here are some of the tremendous benefits you’ll experience when you put
the “Fire Up Your Metabolism” Program to work for you:
• The secret to
unlocking your body’s fat-burning potential, the natural and effective
way.
• Quickly incinerate fat and reduce inches from your
waistline.
• Learn the keys to
eliminating stubborn fat from your stomach and hips.
• Tone and strengthen your stomach, back, hips,
thighs and upper
arms – the typical “trouble spots” -- in just a few minutes per day.
• Heat up your
metabolism so you burn more calories and accelerate weight loss without
restrictive dieting or marathon workouts.
• Learn the single, simple secret of weight loss that
works for you 24 / 7 – yes, even when you’re sleeping.
• How to instantly
double your energy levels with only 5 minutes of deep breathing.
• Learn the exercises that massage and strengthen
your internal organs, improve your health and elevate your energy
levels.
• How to strengthen
your entire core – especially abdominal and lower back areas – without doing hundreds of crunches
or holding painful stretches or positions.
• Melt away fat and bloat to uncover a chiseled,
defined midsection. The pot belly and love handles are history!
• Improved
digestion and elimination, a critical component to weight loss.
• Learn why diets, deprivation, counting calories,
and other nuggets
of “conventional wisdom” actually hinder your ability to lose weight.
• The foods to eat
– AND the foods to absolutely avoid – to accelerate weight loss.
• Learn simple, effortless strategies to stoke your
body’s fire and burn more calories throughout the day, every day.
• Fit into clothes
you haven’t worn in months or years. You’re reducing where it counts!
• Improve your body’s ability to eliminate the toxins
that make you fat.
• How to achieve
and maintain your ideal weight – for good!
• Feel more confident and in control of your weight,
your body, and your life.
• Enjoy incredible
levels of energy and vitality.
 The program is for men too:
see those abs again!
What Would A Leaner, Firmer Body Change
In Your Life?
Would it change the way you dress? The people you approach? Or how
confident you feel sitting poolside or at the beach?
I reached my ideal weight and got into the best shape of my life -– in
my mid-30’s – by regularly following this program. These exercises
became the cornerstone of my weight loss and control program.
Here are a few examples of others who have benefited as well:
After
two pregnancies within 7 months of each other, my body had completely
changed. I knew I needed to start exercise again. But I didn't have the
energy or time to go to the gym on a regular schedule. Out of
desperation, I tried the breathing program. I noticed a real difference
within the first week.... I did the program faithfully every morning. I
lost 25 pounds, dropped 5 inches off my waist, and was able to wear my
favorite pair of jeans again. Even more meaningful to me, I have the
energy to chase after my kids. I highly recommend this program!
Lee
Carroll
Karen, I just wanted
to thank you for the difference your approach and
encouragement have made in my life. Two years ago, I gave up on ever
being in shape again. Now I am active and have incredible energy. I
have lost over 35 pounds and I'm healthier than I've been in years. I'm
also happier than I've been in years!
Sandy
Jones
Fairfax, VA
I was in fairly good shape. I work out regularly and try to watch what
I eat. I did Atkins for awhile and lost weight. But I just couldn't
seem to lose the last 6 to 8 pounds and reach my goal of seeing my abs.
So I tried this program. It totally energized me and I could feel it
tightening up my abdominals afer the first day. It helped me lose
the fat around my midsection. I'm happy to report that I can see my abs
for the first time since I was a teenager....
Steve
Farrar
I used the "Fire Up Your Metabolism" Program for the first time this
morning. I really feel a difference already! I just wanted to thank you
for producing a helpful product!
Rebecca
Brogan
Your
knowledge and advice have helped me
to improve my breathing, lose
weight, and feel better about myself.
Jeffrey
John
Alexandria, VA
This
program is incredible! I
was a bit sceptical because the exercises seemed too easy. But once I
really started breathing into the movements, I feel a rush of energy
every time I do them.....I'm motivated now to begin exercising and I
know I never would have felt this way if I hadn't found this wonderful
program. Thank you!
Barbara
S.
Ft.
Lauderdale, FL
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When you
perform the exercises in the “Fire
Up Your Metabolism”
Program, you’ll be lighting a torch that will begin to
incinerate the
excess fat and bloat on your body. You’ll begin to lose weight more
rapidly than you thought possible. AND you’ll have:
- a short, simple program that you can do
virtually anywhere and anytime;
- a
program that doesn’t involve deprivation or restricted diets;
- a program that doesn’t require hard core
workouts, hours of cardio, or hundreds of situps;
- a
program that will serve as your insurance policy against putting on
excess weight.
Honestly, though, losing the weight and reducing your waistline are
just the beginning. When you put this program to work, you will be
creating a healthier body. As you melt away fat and firm, tone and
strengthen your core muscles, you’ll
help your body work at its optimal levels.
You’ll naturally
have more energy and you’ll feel – and look – younger
and more confident.
Fat Doesn’t Stand A Chance
Whether
you have a lot of weight to lose...or would like to radically improve
the results you're getting from your current fitness or weight loss
program...or just need to trim off 5 to 10 pounds so you can have a set
of washboard abs...you put this program to work immediately to help reach your goal.
So, if you’re ready to be successful this year and achieve the weight
loss you’ve been hoping for…then the “Fire
Up Your Metabolism” Program is for you.
With your order, you’ll receive the “Fire
Up Your
Metabolism” Program manual which gives
you more details on how the program works. It guides you step-by-step
through each of the exercises. And it will tell you how to adapt the
exercises to your current fitness levels and requirements.
In
addition, as a special bonus for being one of the first to order
online:
I’ll also include a bonus section entitled, “Ten Simple
Strategies to
Effortlessly Accelerate the Fat Burning Power of Your Body – All Day
Long”.
Yes, in addition to the exercises, there are simple things you can do
during the course of each day to automatically increase your metabolism
and the rate at which you burn calories. They don’t require much
time,
planning or effort. But they give you an extra advantage –make
that 10 extra advantages -- in
your efforts to lose weight.
You’ll receive these strategies FREE as part of this introductory
online special.
Put the
Power of Deep Breathing to Work Today
The
regular price for the “Fire Up
Your Metabolism” Program is $57. However, as part of a special marketing test, I
am letting copies of the program go
for an unbelievably low $29.95
plus S&H. I can not say how long
this test will last, so jump on this offer right away.
AND,
you don't risk a penny, because this program comes with my
100%, no-nonsense guarantee.
I’m confident this program will help you finally succeed in
losing the
weight, burning off the excess fat, and feeling more healthy and
energetic. And
I want YOU to
have the same level of confidence, so that you will make an
honest effort and put the program to work.
So, I'm giving you plenty of time to use the course.
Here's how it
works: Order the “Fire Up Your
Metabolism” Program. Read
the manual, follow my instructions and recommendations, and take a few
minutes each day to do the exercises. Also, put the “10 Simple
Strategies” to work as you see fit in your daily routine.
I want you to have plenty of time to adapt and integrate the program
into your life and begin reaping the benefits. That's why I'm giving
you... a full
90 day, totally risk-free guarantee!
All I ask is
that you give the program a full, 100% honest effort. It’s
not hard to do.
Follow the program. Assess the
results. If, after 90 days, you honestly and truthfully have not
experienced everything I've just explained....if your friends don't
actually accuse you of having had liposuction...then I'll refund your
money with not a single question asked.
Sound fair enough? As you can see, this is more than a
guarantee: it's
my personal promise to you.
I’ve
lived with the
frustration, embarrassment and despair that come from being overweight.
I want you – once and for all – to leave your past diet and weight loss
failures in the dust.
Inside
of you exists tremendous fat-burning, energy-producing
potential, just waiting to be activated. If you’re ready to turn on
this power….
Then order the “Fire Up Your
Metabolism” Program today!
Best,
Karen
P.S. The exercises in this program are a distillation of the most
effective ones I’ve found for boosting the metabolism and reducing the waistline. They can be
done by virtually anyone. Whether
you’re severely overweight, or just
looking to drop a few pounds and see your abs again –this program is
for you. I tell you exactly what to do to turn on your body’s
fat
burning mechanism and accelerate weight loss.
P.P.S. Remember, this
offer is only good while the special marketing test lasts. After
it's over, the
price
will be going up considerably. In fairness, first come, first served.
Don’t miss out – take the first step toward achieving the body you’ve
dreamed of by ordering the “Fire Up
Your Metabolism” Program today!
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