“Fire Up Your Metabolism!”  

Unlock the Fat Burning Potential of
Your Body with the Power of Dynamic
Deep Breathing 

Be In Shape by Spring! Special "Happy New Year" Offer if you act now!! (Scroll to the bottom of this page for details)

In Just a Few Minutes a Day, You Can:

•    Heat Up Your Metabolism
•    Burn More Calories Throughout the Day
•    Rocket Launch Fat Loss, Even From Stubborn Areas
•    Lose Weight Without Restrictive Dieting
•    Reduce Your Waistline and Tone and Strengthen Your Core
•    Elevate Your Mood and Energy Levels

Dear Friend,

If you are interested in losing weight, burning off excess fat, and reducing your waistline quickly, easily and without struggle, then this will be the most exciting message you'll ever read!

Here's why:

If you’re like most men and women, each year you resolve to lose weight and get in shape. And within 3 to 4 weeks, you give up….give up on the fad diet, or the latest exercise program or gizmo.

Not only do you NOT lose the weight…you may put on even more pounds – usually in all the wrong places!

It doesn’t have to be that way this year.

If you’ve decided – I mean, truly made the commitment – that 2006 will be the year you finally succeed and shed those excess pounds, rid yourself of fat and bloat, and uncover the beautiful body hidden inside…then please continue reading. Because I’ve got important information to share with you… information that will completely change the way you think – and feel – about losing weight. 

The Key to Successful and Lasting Weight Loss 

The most effective, results-producing, and permanent way to melt off unwanted pounds is to get on the right side of your body’s energy equation.

This means you have to burn more calories than you take in. And the fastest way to achieve this is by heating up your body’s metabolism.

There is a specific method of deep breathing that, if done correctly, will heat up your metabolism and accelerate the fat-burning potential of your body.

When you combine this deep breathing method with a few specialized exercises, you have the tools to torch off stubborn fat from your midsection and hips, and lose the flab that has kept you feeling frustrated and trapped.

Imagine being at your ideal weight, with a firm, toned midsection…shapely waist and hips…or washboard abs that are the envy of your friends. Imagine how much more confident and energetic you’ll feel.

This CAN be your reality.

Truth is, you can achieve dramatic and impressive weight loss and reduce your waistline without restrictive or fad dieting, without killing yourself with hardcore workouts, and without performing hundreds of abdominal exercises.

Not to mention, these dynamic breathing exercises can also elevate your mood and energy levels. They leave you feeling fantastic the entire day.

You may think this sounds too good to be true. I understand completely. 

I was a skeptic too, until I learned the hard way. 

Yes, even though I’m a fitness trainer, producer of information products that help thousands of people improve their health and fitness, a black belt in two martial arts, and a former collegiate athlete – I too have had a period in my life when I was overweight.

I never got the handle on losing – and permanently keeping off – the weight until I put to use the approach I’m sharing with you here. 

Just Can’t Lose the Weight, No Matter What You Do? 

If you have more than 5 or 10 pounds to lose, you can certainly relate to the frustrating, seemingly never-ending cycles of yo-yo weight loss and gain, fad diets, exercise device gimmicks, and all the other programs many people try in their efforts to lose weight.

You get frustrated and obsessed about your weight. You may begin avoiding certain people or activities because you’re embarrassed about your appearance. You may have three different sizes of clothes in your closet – your “fat” clothes and your “skinny” clothes.

You probably feel less confident at work or when meeting new people. And you can’t help but feel like a failure when you can never seem to stay on a diet or exercise program. You may despair of ever losing the weight and feeling good about yourself again.   

When I was overweight, I resolved to diet and exercise in order to lose the pounds and firm up. I joined a gym and embarked on a conventional program of doing cardio, lifting weights, stretching, and doing lots of abdominal exercises.

I even tried yoga and pilates (before it was popular!). I also put myself on a diet and was very careful about what I ate.

I experienced success for a time. I would lose weight, usually up to 10 pounds. I would be feeling good about myself. Then, I would inevitably hit one of those momentum-stealing, motivation-sapping plateaus, and the weight loss would stop.

It was hard to stay motivated at these times, because the pounds just didn’t come off as quickly as I expected. I felt like I was working so hard and depriving myself. I should have been seeing better results.

Each week, I stepped on the scale. And each week, I was disappointed at my lack of progress. Even worse, I sometimes found that I had gained weight! Maybe it was just “water weight”, but who cares? I was so frustrated and heartbroken that I would cry whenever I looked at myself in the mirror.

I knew there was a beautiful body – MY beautiful body – in there somewhere. But how could I get to it?

If you’ve tried and failed to lose and keep off a significant amount of weight, I’m sure you can understand my frustration and despair. This is the point at which most people say, “Aw, what’s the use!” and give up on their quest for a great body.

I wasn’t done yet, though. I decided to investigate and try one more thing – something I thought could accelerate my results and get me losing the pounds again.

Here’s what I discovered…. 

The Magic of Deep Breathing 

Through my training in martial arts and certain breathing methods, as well as research I had done into the old time methods of physical training and health enhancement, I came to a realization:

All the exercising and dieting I had been doing was good for me, and I was getting some results. BUT I was missing a key ingredient: deep breathing.

Deep breathing, when done properly, provides a whole host of benefits to both body and mind. From ancient times to present, deep breathing has been combined with specific types of movements to amplify its effects. For example, yoga and qi gong (chi kung) are two methods of coordinating breathing and movement for health purposes. 

Oxygen Is the Spark 

Here’s what you need to know if you’re trying to lose weight:

One of the primary actions of deep breathing is to provide the body with ample quantities of oxygen. Oxygen provides the spark which heats up your metabolism, which in turn increases your body’s need for energy, or calories.

When you engage in deep breathing on a regular basis, you pull more oxygen into your system. This causes your body to more quickly burn the calories you take in from food and drink. It then goes into a deficit, and turns to fat stores as
additional sources of energy.

Priming this mechanism is the secret to dramatic and lasting weight loss. And the key is oxygen: the more oxygen you take in, the faster the results.

The most natural and effective way to get more oxygen into your system is through deep breathing. In fact, there are specific types of breathing exercises that, when performed regularly, can literally turn your body into a fat burning machine. 

Karen shows the results of dynamic deep breathing: 
a toned, firm midsection and lean, defined physique 

Forgotten Exercises Burn Stubborn Fat 

Through trial and error, testing and measurement, I condensed a number of effective exercises into a few powerful, easy to learn movements. They combine deep diaphragmatic breathing with specialized breathing techniques and body movements.

These exercises are the centerpiece of my “Fire Up Your Metabolism” Program.

The combination of deep breathing and muscle flexion and contraction in these exercises literally wrings out the fat from stubborn areas, in particular the stomach, waist and hips. And they put your body into major calorie-burning mode for hours after.

Each of the exercises can be adapted to meet your current capabilities. So they are accessible to anyone, regardless of current weight or fitness level. The entire routine takes only 10 to 15 minutes, so you can fit it in to the busiest of schedules. 

Finally: Lose the Weight for Good 

Here are some of the tremendous benefits you’ll experience when you put the “Fire Up Your Metabolism” Program to work for you:

•    The secret to unlocking your body’s fat-burning potential, the natural and effective way.

•    Quickly incinerate fat and reduce inches from your waistline.

•    Learn the keys to eliminating stubborn fat from your stomach and hips.

•    Tone and strengthen your stomach, back, hips, thighs and upper arms – the typical “trouble spots” -- in just a few minutes per day.

•    Heat up your metabolism so you burn more calories and accelerate weight loss without restrictive dieting or marathon workouts.

•    Learn the single, simple secret of weight loss that works for you 24 / 7 – yes, even when you’re sleeping.

•    How to instantly double your energy levels with only 5 minutes of deep breathing.

•    Learn the exercises that massage and strengthen your internal organs, improve your health and elevate your energy levels.

•    How to strengthen your entire core – especially abdominal and lower back areas – without doing hundreds of crunches or holding painful stretches or positions.

•    Melt away fat and bloat to uncover a chiseled, defined midsection. The pot belly and love handles are history!

•    Improved digestion and elimination, a critical component to weight loss.

•    Learn why diets, deprivation, counting calories, and other nuggets of “conventional wisdom” actually hinder your ability to lose weight.

•    The foods to eat – AND the foods to absolutely avoid – to accelerate weight loss.

•    Learn simple, effortless strategies to stoke your body’s fire and burn more calories throughout the day, every day.

•    Fit into clothes you haven’t worn in months or years. You’re reducing where it counts!

•    Improve your body’s ability to eliminate the toxins that make you fat.

•    How to achieve and maintain your ideal weight – for good!

•    Feel more confident and in control of your weight, your body, and your life.

•    Enjoy incredible levels of energy and vitality. 

The program is for men too: 
see those abs again!  

What Would A Leaner, Firmer Body Change
In Your Life? 

Would it change the way you dress? The people you approach? Or how confident you feel sitting poolside or at the beach?

I reached my ideal weight and got into the best shape of my life -– in my mid-30’s – by regularly following this program. These exercises became the cornerstone of my weight loss and control program.

Here are a few examples of others who have benefited as well: 

When you perform the exercises in the “Fire Up Your Metabolism” Program, you’ll be lighting a torch that will begin to incinerate the excess fat and bloat on your body. You’ll begin to lose weight more rapidly than you thought possible. AND you’ll have: 

• a short, simple program that you can do virtually anywhere and anytime;  
• a program that doesn’t involve deprivation or restricted diets;   
• a program that doesn’t require hard core workouts, hours of cardio, or hundreds of situps;  
• a program that will serve as your insurance policy against putting on excess weight.    

Honestly, though, losing the weight and reducing your waistline are just the beginning. When you put this program to work, you will be creating a healthier body. As you melt away fat and firm, tone and strengthen your core muscles, you’ll
help your body work at its optimal levels.

You’ll naturally have more energy and you’ll feel – and look – younger and more confident.

Fat Doesn’t Stand A Chance 

Whether you have a lot of weight to lose...or would like to radically improve the results you're getting from your current fitness or weight loss program...or just need to trim off 5 to 10 pounds so you can have a set of washboard abs...you can put this program to work immediately to help reach your goal.

So, if you’re ready to be successful this year and achieve the weight loss you’ve been hoping for…then the “Fire Up Your Metabolism” Program is for you.

With your order, you’ll receive the “Fire Up Your Metabolism” Program manual which gives you more details on how the program works. It guides you step-by-step through each of the exercises. And it will tell you how to adapt the exercises to your current fitness levels and requirements. 

The manual also gives you the latest in how to exercise and how to eat to enhance your weight loss efforts and elevate your energy levels.

In addition, here's a special bonus just for you:

I’ll also include a bonus section entitled, “Ten Simple Strategies to Effortlessly Accelerate the Fat Burning Power of Your Body – All Day Long”.

Yes, in addition to the exercises, there are simple things you can do during the course of each day to automatically increase your metabolism and the rate at which you burn calories. They don’t require much time, planning or effort. But they give you an extra advantage –make that 10 extra advantages -- in your efforts to lose weight.

You’ll receive these strategies FREE as part of this online special.

Put the Power of Deep Breathing to Work Today 

The regular price for the “Fire Up Your Metabolism” Program is $57. When I first introduced this program, I sold it as a print book. The program was so popular that the initial print runs sold out. But all along, I received inquiries about providing the book electronically, in Ebook form. As one happy customer said, “I travel a lot for work. Having the Ebook version on my laptop or Kindle will help me follow the program while I’m on the road and need it the most.” 

As a former road warrior and still frequent traveler, this makes sense to me. And, I want you to have this information as soon as possible, so you can put the program to work immediately. So, I am letting copies of the EBook version of the “Fire Up Your Metabolism” Program go for a low $29 plus S&H. If you are at all interested in unlocking the fat-burning, energy-producing power of your body, please jump on this offer right away.

"But wait, there's more!" To really incent you to give the program a try, I'm running a Happy New Year Special:

Be In Shape by Spring! Special Offer if you act now!!

Order your copy of the "Fire Up Your Metabolism" Program EBook (which is instantly downloadable), AND get the print version of the book for only $10 more. Plus the shipping's on me!

AND, you don't risk a penny, because this program comes with my
100%, no-nonsense guarantee.    

 I’m confident this program will help you finally succeed in losing the weight, burning off the excess fat, and feeling more healthy and energetic. And I want YOU to have the same level of confidence, so that you will make an honest effort and put the program to work.

So, I'm giving you plenty of time to use the course.

Here's how it works: Order the “Fire Up Your Metabolism” Program. Once your order is approved, you will receive an email with instructions on how to download your own electronic copy of the program manual. Read the manual, follow my instructions and recommendations, and take a few minutes each day to do the exercises. Also, put the “10 Simple Strategies” to work as you see fit in your daily routine.

I want you to have plenty of time to adapt and integrate the program into your life and begin reaping the benefits. That's why I'm giving you... a full 90 day, totally risk-free guarantee!

All I ask is that you give the program a full, 100% honest effort. It’s not hard to do.

Follow the program. Assess the results. If, after 90 days, you honestly and truthfully have not experienced everything I've just explained....if your friends don't actually accuse you of having had liposuction...then I'll refund your money with not a single question asked.

Sound fair enough? As you can see, this is more than a guarantee: it's my personal promise to you.

I’ve lived with the frustration, embarrassment and despair that come from being overweight. I want you – once and for all – to leave your past diet and weight loss failures in the dust.

Inside of you exists tremendous fat-burning, energy-producing potential, just waiting to be activated. If you’re ready to turn on this power….

Order the “Fire Up Your Metabolism” Program today!

Best,

Karen Van Ness

P.S. The exercises in this program are a distillation of the most effective ones I’ve found for boosting the metabolism and reducing the waistline. They can be done by virtually anyone. Whether you’re severely overweight, or just looking to drop a few pounds and see your abs again –this program is for you. I tell you exactly what to do to turn on your body’s fat burning mechanism and accelerate weight loss.

P.P.S. Be sure to take advantage of my Happy New Year Special. Order your copy of the "Fire Up Your Metabolism" Program EBook (which is instantly downloadable), AND get the print version of the book for only $10 more. Plus the shipping's on me!

Don’t miss out – take the first step toward achieving the body you’ve dreamed of by ordering the “Fire Up Your Metabolism” Program today!

 
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