“Build Lung Power and Stamina,
Strengthen and Fortify Your Core, and Super-ChargeYour Body...For Massive Amounts of Energyand Superior Health and Vitality!”
Follow These Previously Forgotten Exercises For Just 10
Days, and Discover How You Can:
Increase Lung Power and Endurance - Without Long, Boring Cardio or
Master and Control Your Breathing, Even During Exercise or When Under
Dynamically Strengthen the Major Muscles of Your Core - Your
Foundation of Physical Strength and Movement
Improve Athletic Performance
Enhance and Unleash Your Internal Energy
Naturally Strengthen the Internal Organs and Hyper-Charge Your Immune
Enjoy Greater Mental Clarity and
You CAN have the energy, vitality and stamina you desire.
If you think otherwise you're selling yourself short.
If you're interested in a simple method to take your body and mind to a state
where you access the wealth of untapped resources inside you...
That vibrant state that awakens you to the possibilities of life and makes you
willing to go for your goals...
A state where you enjoy optimal levels of energy and
Then sit down and get comfortable, because you will definitely want to hear what I
have to share with you.
My name is Karen Van Ness and I am a serious student of the power of deep, dynamic
breathing. I'm fortunate to possess a wealth of knowledge from my study of traditional martial arts and related
I used this knowledge to devise a holistic program that enabled me to overcome a
severe and debilitating case of asthma.
One of the cornerstones of my daily regimen isa series of simple but powerful exercises I
developed to open and free my breathing, build up my lungs and stamina, and radically increase my energy
I’d like to tell you about these exercises, becauseI believe they
can make a huge difference in your overall health and quality of life - even if you don't have
You see, "your breath is your power". How well you breathe can have a direct
impact your physical wellbeing...which in turn affects how well you are able to perform in every aspect of your
And once you discover how to cultivate the true source of your body's energy, you
will know how to consistently maintain a high level of vitality...so you always have the drive to make all your
dreams and goals a reality.
The Marvelous "Secret" To Health and
The most important source of energy in your body is not food or water, but oxygen.
The fastest way to fully energize your body is to learn how to breathe properly.
Conscious, controlled and concentrated breathing naturally improves your health
and physical capacity.
And deep dynamic breathing, combined with specific movements, improves the flow
and circulation of vital energy in the body.
If you are out of shape, or have a
chronic condition that impedes and obstructs your breathing and stamina…OR if you are physically fit and active,
and are searching for a way to further improve your endurance and power when exercising...you’ll discover that this
type of exercise helps your breathing become less strenuous, more effortless, and more
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Karen wants to send you her thrice weekly, no-nonsense tips on improving
your energy, fitness & personal power.
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When You Have Energy, Everything In
Life Becomes Real and Possible
If you're like most busy people, you take care of everything else
before you take care of yourself. You rush around, putting out fires and taking care of all the urgent stuff that
just can't wait.
But if you go about your daily life with little or no regard for what
you're doing to your body, your energy starts to slip away. And sooner or later, you'll notice you get winded after
climbing a few flights of stairs. You can't run as hard or exercise as long. You feel less confident or capable at
work. Or you have less energy for your family.
This isn't natural. Your
natural state is to have boundless energy and the mental focus to put that energy to use.
Think about what your life is like when you are alive with
Your confidence soars. You take action. Your relationships seem more
fun. You can exercise longer and harder. You take problems and challenges in stride. You feel inspired. You radiate
a powerful magnetic energy that attracts the things you desire.
Power of Dynamic Energy Exercise Course, Volume 2: The Dynamic
Energy Routine, I share with you a program that helps cultivate this
level of energy, so it becomes a natural, vibrant aspect of your daily life.
Karen performing an exercise from the Dynamic Energy Routine
Power and Vitality Can Be Yours
The exercises in
theDynamic Energy Routine are a unique combination of deep, complete breathing…special breathing techniques…and
dynamic movements that enhance the health of the lungs and strengthen your core.
Some of these exercises are adapted from techniques so ancient they
have been nearly forgotten and are no longer taught. Others are adapted from more modern breathing and
strengthening methods and techniques.
The exercises develop and strengthen the diaphragm, abdominals, and
other core muscles and structures, making them strong and coordinated, so they support more complete and effortless
The exercises also build greater movement and stabilization power for
athletics, exercise, and activities of daily living.
You won't have to wait months to see a change, because the exercises
begin improving your lung capacity, stamina and core strength immediately.Perform the Dynamic Energy Routine for 10 days, and you will experience a tremendous improvement
in your breathing capacity, breath control and endurance.
You'll be bursting with energy, yet feel more relaxed and centered.
You'll be able to exercise more vigorously.
You'll automatically develop better body awareness. You'll feel more
in control. Within a few weeks, any fatigue you may be experiencing literally disappears,
andyou become a powerhouse of
At the same time, you’ll be strengthening your body from the inside
out – which has a more profound and lasting effect on your stamina, energy levels and health.
Once you discover
what it feels like to have the health and vitality you're supposed to have, you'll never want to go
Despite the transformative effects
theDynamic Energy Routine can have on your breathing and overall health, it's easy to learn and do on a regular
basis. It can be easily woven into the fabric of your life.
All of the exercises are done in a standing position. Virtually
anyone can perform and benefit from them, regardless of age or current physical condition.
I am an
MD in Psychiatry practicing in a big hospital in Chandigarh in India. I always advise deep
breathing exercise to my patients. They have shown marked improvement with this particular
exercise. Thanks for giving this new information.
practicing your breathing exercises for a month - great help! Thanks!
been doing the Dynamic Energy Routine for the last three days - I haven't had this much energy
continually for over a decade. I'm truly amazed... I've just noticed after using your programme for
four days that I'm not hungry. Today I've had a couple of small meals but I had to consciously eat
as I didn't feel hungry at all....
woke up 2-3 times earlier than I normally do which is great as I work at a hospital and do a
rotating shift which throws my body clock out and I find it hard to wake up and are tired all the
time. This is fantastic!!
Newcastle, NSW, Australia
I don't have asthma but I do these exercises on a regular basis.
They have helped me improve my breathing and learn more about my body and its capacity. I feel like
I have more control and endurance when I am exercising or competing. I have more confidence
too....Doing these in the morning gives me a great buzz and I am ready to roll into my
David Manning Oakton, VA
The Dynamic Breathing exercises have been such a godsend. I had no
idea how poorly I was breathing. I am convinced this was a big part of my asthma...After a few
weeks I felt like I had control of my breathing again. I was able to begin exercising, starting out
with walking and lifting weights...Now I am jogging and have much more stamina. I never would have
thought it possible. This sure beats having to use an inhaler 3 times a day, like I was
Lucy Chin Pasadena, CA
found your articles and programs on breathing incredibly helpful. I am now hitting my 80th year and
my energy levels have increased enormously finding me taking over three major voluntary roles I
wouldn't otherwise have assumed. Thank you Karen!
You have created an excellent program and are an outstanding
resource for those living with asthma. Your knowledge and advice have helped me to improve my
breathing, lose weight, and feel better about myself.
Jeffrey John Alexandria, VA
Karen, I am very much enjoying the extensive course you have
designed. It is so obvious how you want to help. The breathing [the Dynamic Energy Routine] has
already been beneficial to me...Thanks for the wonderful insight that I am sure will lead to a
better quality of life for many suffering with asthma.
Hollis Whitney Keene, N.H.
This program is incredible! I was a bit sceptical because the
exercises seemed too easy. But once I really started breathing into the movements, I feel a rush of
energy every time I do them.....I'm motivated now to begin exercising and I know I never would have
felt this way if I hadn't found this wonderful program. Thank you!
Barbara S. Ft. Lauderdale, FL
I have tried Buteyko breathing and yoga breathing. This program
[Dynamic Energy Routine] kicks their butts... I felt a much bigger improvement in my breathing and
asthma after doing these exercises. My energy is through the roof and I haven't had a cold all
winter, which is truly noteworthy for me! Thanks for sharing this with me I will use it for the
rest of my life.
John Lenore New Bern, NC
Karen I love your program! It has helped me heaps! Worth every penny I was worried at the start
because I'm just a student, but like I said worth every penny. I am so glad I invested in it. A lot
of the things you talk about are so true....I have done some of the exercises [the Dynamic Energy Routine] and it's been great....I'm just starting
out slowly Karen and I'm seeing results already.
emails and CDs / DVDs are a great reminder to live and breathe in the moment. We need all of
the positive energy we can get in this negativity soaked
like these breathing exercises, and plan to use them often. I found it relieves stress, and
feels good at other times also. Thanks for sharing!
appreciate Karen's writings and gentle but powerful suggestions on how to "get back on track" after
a usually self-imposed derailment. Her deep breathing exercises absolutely work on several
levels....You are very much appreciated for caring and sharing!
I love your approach to life, health, and business. I am thoroughly
enjoying the addition of breathing exercises to my daily routine. I felt and continue to feel
a change both mentally and physically. This lifestyle is a keeper! FYI: I am sharing your
programs and information with as many women as I can. At my age (48), we need a boost. Thank
you for providing just that.
for your continued efforts to bring relief to those of us who have health issues. You are a
blessing to many.
your articles and information. I find it very true, there is a lot of negative energies in
today's society, I find the deep breathing tends to relieve me helps me get in focus to the
things that really matter.
you a very happy and prosperous New Year. I appreciate your effort towards health for mankind,
across the globe. I am in India, thousands of miles away from you but still get motivated by your
information for maintaining god health.
minor sinusitis and bronchitis. I used your exercises and tips along with some traditional
meditation and it has helped me in overcoming these ailments. I believe all (with no exception)
ailments have a psychological cause if one can understand and control the emotions, there won’t be
Karen Van Ness has a masterful way of putting her clients at ease
and helping guide them toward a program that will work best for their active lifestyles. Her expert
technique and breadth of knowledge on the subject have helped me bounce back from a number of tough
days. After practicing her proven methods, I always feel renewed and invigorated. I can't thank you
enough, Karen…..... My entire quality of life has changed for the better!
Kent McLauren Washington, DC
Karen's contributions are indicative of her in depth knowledge of
athletic and fitness training. Karen's personal experiences as an athlete/martial artist
tremendously enhance her potential as a superior personal trainer/coach. She is a great role model
and leads by example......
JK Taylor, MFS Professor International Sports Sciences Association
Once again, thank you for your timely
advice. I suffered a mild stroke. I am told to take my time in my recovery. Thank goodness
that I have the dynamic exercise breathing course! I am relearning many simple things, like
typing. I have to learn to recover at a slower pace. Which is driving me nuts at age
Rosalind V. Wooten
Here Are Some of the Other Benefits
You Can Expect From Regular Practice of the Dynamic Energy Routine:
breathing exercises that build tremendous lung power and stamina
• Maximize breath control
• Discover the secrets to correct breathing that expand your vital
breathing and endurance by as much as 300 percent
• Catapult your energy and confidence to incredible new
strengthen the muscles and structures that support good posture and proper, complete breathing
• The secret exercise guaranteed to unlock your vital nerve force and
•How to instantly
double your energy levels with only 5 minutes of deep breathing
• Discover the rarely revealed sounds to make when breathing that
rejuvenate and nourish your internal organs
strengthen your immune system and constitution – so you avoid illnesses such as colds, coughs and respiratory
• Better oxygenate your system and boost your metabolism
strength and stability in your core for more powerful movements
• Experience improved athletic performance
focus and sense of control
• Improved digestion and elimination
fastest thing you can do to increase your energy when you're feeling sluggish or stressed
• Your mind and body start working together so you have greater
mental clarity and concentration
centered and in control...not helpless and weak
A New Level of Vitality In 15 Minutes
It’s easy to incorporate theDynamic Energy Routine into your own daily
You can do it in the privacy of your own home. You don’t need any
equipment or apparatus, nor do you need to wear any particular type of workout clothes.
Truth be told, the fewer the clothes, the
better.Loose clothes and bare feet are
Routine consists of three sets of exercises, each building on
the other in a rational progression.
The entire series takes only 12 to 15 minutes.
You’ll find it so startling in its
simple effectiveness…so enjoyable and convenient…that you will look forward to your daily infusion of energy and
The Dynamic Energy Routine is practiced from a standing position
When you follow the Routine regularly, you stimulate your body’s
untapped resources. You’ll be able to extend beyond your current limitations and reach new heights of physical
capacity. You can expect to see further improvement in your breathing, as well as increased endurance and capacity
When you do the Dynamic Energy Routine in the morning, you no longer
have to “pump yourself up” or guzzle caffeine to get yourself going. Instead, you’ll start the day with a natural
infusion of energy.
You’ll realize a remarkable sense of confidence, optimism and
personal power and focus…helping you meet – and overcome – life’s problems and challenges.
When Was the Last Time You Got A
Second Chance At the Energy, Endurance and Vitality That You Thought Were Long Behind
By now, you
should definitely see how much the Dynamic Energy Routine will benefit you.
Now, let me tell you exactly what you’ll receive when you
Power of Dynamic Energy Exercise Course, Volume 2: The Dynamic
You’ll receive the Dynamic Energy
Routine Manual. The manual contains no-frills,
no-fluff, straight-to-the-point information on how and why the exercises can help you.
Through simple instructions and detailed photos, I teach you exactly
how to perform each exercise – what it is doing for you – and how you should feel when performing it.
As a special bonus, if you are one of the first 50 people to
order, I will also give youthe Dynamic
Energy Routine DVD. In this video presentation, I
demonstrate and guide you through each exercise in order. It’s literally like coming to my house for private
instruction. (But a lot less expensive!)
All you have to do is follow
my simple instructions. Between the manual and the DVD, I’ll make sure you “get it” and know how to do the
exercises correctly – so you can begin to benefit immediately.
Even though you’ll have the routine memorized and “locked in” after
only a few weeks of doing it, the manual and DVD will be valuable tools for you.
Whenever you need a refresher course – or a fresh dose of motivation
and encouragement from me – you can pull them out, read or watch…and renew your progress toward lifelong health and
As you can see,theSecret Power of Dynamic Energy Exercise
Course, Volume 2: The Dynamic Energy
Routine, is a valuable, potentially life-transforming program.
I believe in the power of the program.I want you to order only
if you honestly plan on following the Routine and assessing the results you experience.
In order to ensure that only people who are serious about following
the Routine receive it, I originally considered pricing the course as high as $97. And I may still do
But part of my motivation for making
theDynamic Energy Routine available is to enable as many people as possible to benefit from the exercises and
information contained in the manual and DVD.
So, for a limited time, the
price for the course,including the manual and bonus
DVD, is only$57. This could change at any time, so I encourage
you to order today.
AND, you don’t risk a penny, because this program comes
with my 100%, no-nonsense guarantee.
I know how powerful and effective this unique program is,
andI want you to have the same level of
confidence in it. It will only work for you if you are willing to
practice these wonderful exercises I teach you.
To that end, I’m giving you plenty of time to try the
Here’s how it works: Order theSecret Power of Dynamic
Energy Exercise Course, Volume 2: The Dynamic Energy
Routine. Read the manual and watch the DVD. Follow my instructions
and recommendations, and take a few minutes each day to perform the exercises.
I want you to have plenty of time to adapt and integrate
theDynamic Energy Routine into your life and begin reaping the benefits. That’s why I’m giving
you…a full 90 day, totally risk-free
All I ask is that you give the Routine a full, 100% honest
try. Implement and adapt it to your needs. Assess the improvements
you begin to see and feel in your breathing, stamina, and energy levels… as well as in your overall health. If,
after 90 days, you honestly and truthfully have not experienced everything I’ve just explained…. then I’ll refund
your money with not a single question asked.
Sound fair enough? As you can
see,this is more than a guarantee: it’s my personal
promise to you.
If you are serious about
improving your breathing and health…are willing to invest a small amount of focused time…are excited about the
prospect of blasting through any limitations caused by your current physical fitness …and are ready to step up and
assume your natural state of vibrant health and energy…
Then ordertheSecret Power of Dynamic Energy
Exercise Course, Volume 2: The Dynamic Energy
Karen Van Ness
P.S.The price for this
extremely valuable, potentially life-transforming program is only$57 – almost half off the regular
price.In addition to the manual, if you
are one of the first 50 people to order, I will also give you the Dynamic Energy Routine DVD as a special
bonus. It’s like having me in your home, teaching and
helping you any time you want. But the price could increase considerably at any time. Don’t miss out on this
P.P.S. People are amazed at how much more energetic and focused they
feel after doing theDynamic Energy
Routine. Follow the program for only 10 days, and you too will feel
more fully awake and alive than you have in years.
If you are ready to improve your breathing and breath control…
breathe more fully and effortlessly, even when exercising…build up your lungs and stamina…and super-charge your
overall level of energy and health – then you owe it to yourself to
try this program. For the sake of you future health and happiness, don’t put this off. Order today!