HOME        BIO        PRODUCTS        RESOURCES        CONTACT        BLOG


“Build Lung Power and Stamina, Strengthen
and Fortify Your Core, and Super-Charge Your
Body...For Massive Amounts of Energy and
Superior Health and Vitality!”

Follow These Previously Forgotten Exercises For Just 10 Days, and Discover How You Can:

  • Increase Lung Power and Endurance - Without Long, Boring Cardio or Hardcore Workouts 
  • Master and Control Your Breathing, Even During Exercise or When Under Stress 
  • Dynamically Strengthen the Major Muscles of Your Core - Your Foundation of Physical Strength and Movement 
  • Improve Athletic Performance 
  • Enhance and Unleash Your Internal Energy 
  • Naturally Strengthen the Internal Organs and Hyper-Charge Your Immune System 
  • Enjoy Greater Mental Clarity and Concentration 

Dear Friend,

You CAN have the energy, vitality and stamina you desire.

If you think otherwise you're selling yourself short.

If you're interested in a simple method to take your body and mind to a state where you access the wealth of untapped resources inside you...

That vibrant state that awakens you to the possibilities of life and makes you willing to go for your goals...

A state where you enjoy optimal levels of energy and robust health...

Then sit down and get comfortable, because you will definitely want to hear what I have to share with you.

My name is Karen Van Ness and I am a serious student of the power of deep, dynamic breathing. I'm fortunate to possess a wealth of knowledge from my study of traditional martial arts and related disciplines.

I used this knowledge to devise a holistic program that enabled me to overcome a severe and debilitating case of asthma.

One of the cornerstones of my daily regimen is a series of simple but powerful exercises I developed to open and free my breathing, build up my lungs and stamina, and radically increase my energy levels.

I’d like to tell you about these exercises, because I believe they can make a huge difference in your overall health and quality of life - even if you don't have asthma.

You see, "your breath is your power". How well you breathe can have a direct impact your physical wellbeing...which in turn affects how well you are able to perform in every aspect of your life.

And once you discover how to cultivate the true source of your body's energy, you will know how to consistently maintain a high level of you always have the drive to make all your dreams and goals a reality.

The Marvelous "Secret" To Health and Vitality

The most important source of energy in your body is not food or water, but oxygen. The fastest way to fully energize your body is to learn how to breathe properly.

Conscious, controlled and concentrated breathing naturally improves your health and physical capacity.

And deep dynamic breathing, combined with specific movements, improves the flow and circulation of vital energy in the body.

If you are out of shape, or have a chronic condition that impedes and obstructs your breathing and stamina…OR if you are physically fit and active, and are searching for a way to further improve your endurance and power when’ll discover that this type of exercise helps your breathing become less strenuous, more effortless, and more measured.

Free Best Breathing Email Newsletter

Karen wants to send you her thrice weekly, no-nonsense tips on improving your energy, fitness & personal power.

Sign Up Today and Receive
TWO Free Reports!


When You Have Energy, Everything In Life Becomes Real and Possible

If you're like most busy people, you take care of everything else before you take care of yourself. You rush around, putting out fires and taking care of all the urgent stuff that just can't wait.

But if you go about your daily life with little or no regard for what you're doing to your body, your energy starts to slip away. And sooner or later, you'll notice you get winded after climbing a few flights of stairs. You can't run as hard or exercise as long. You feel less confident or capable at work. Or you have less energy for your family.

This isn't natural. Your natural state is to have boundless energy and the mental focus to put that energy to use.

Think about what your life is like when you are alive with energy.

Your confidence soars. You take action. Your relationships seem more fun. You can exercise longer and harder. You take problems and challenges in stride. You feel inspired. You radiate a powerful magnetic energy that attracts the things you desire.

In the Secret Power of Dynamic Energy Exercise Course, Volume 2: The Dynamic Energy Routine, I share with you a program that helps cultivate this level of energy, so it becomes a natural, vibrant aspect of your daily life.

Karen performing an exercise from the Dynamic Energy Routine

Power and Vitality Can Be Yours Too

The exercises in the Dynamic Energy Routine are a unique combination of deep, complete breathing…special breathing techniques…and dynamic movements that enhance the health of the lungs and strengthen your core.

Some of these exercises are adapted from techniques so ancient they have been nearly forgotten and are no longer taught. Others are adapted from more modern breathing and strengthening methods and techniques.

The exercises develop and strengthen the diaphragm, abdominals, and other core muscles and structures, making them strong and coordinated, so they support more complete and effortless breathing.

The exercises also build greater movement and stabilization power for athletics, exercise, and activities of daily living.

You won't have to wait months to see a change, because the exercises begin improving your lung capacity, stamina and core strength immediately. Perform the Dynamic Energy Routine for 10 days, and you will experience a tremendous improvement in your breathing capacity, breath control and endurance.

You'll be bursting with energy, yet feel more relaxed and centered. You'll be able to exercise more vigorously.

You'll automatically develop better body awareness. You'll feel more in control. Within a few weeks, any fatigue you may be experiencing literally disappears, and you become a powerhouse of energy.

At the same time, you’ll be strengthening your body from the inside out – which has a more profound and lasting effect on your stamina, energy levels and health.

Once you discover what it feels like to have the health and vitality you're supposed to have, you'll never want to go back.

Despite the transformative effects the Dynamic Energy Routine can have on your breathing and overall health, it's easy to learn and do on a regular basis. It can be easily woven into the fabric of your life.

All of the exercises are done in a standing position. Virtually anyone can perform and benefit from them, regardless of age or current physical condition.

Dear Karen, 

I am an MD in Psychiatry practicing in a big hospital in Chandigarh in India. I always advise deep breathing exercise to my patients. They have shown marked improvement with this particular exercise. Thanks for giving this new information.  


Dr. Rajeev Trehan
M.D., Psychiatry 


Have been practicing your breathing exercises for a month - great help! Thanks!


Yen Chang

Piedmont, CA


Wow - been doing the Dynamic Energy Routine for the last three days - I haven't had this much energy continually for over a decade. I'm truly amazed... I've just noticed after using your programme for four days that I'm not hungry. Today I've had a couple of small meals but I had to consciously eat as I didn't feel hungry at all....


Also I woke up 2-3 times earlier than I normally do which is great as I work at a hospital and do a rotating shift which throws my body clock out and I find it hard to wake up and are tired all the time. This is fantastic!!


Kristian Townsend

Newcastle, NSW, Australia

I don't have asthma but I do these exercises on a regular basis. They have helped me improve my breathing and learn more about my body and its capacity. I feel like I have more control and endurance when I am exercising or competing. I have more confidence too....Doing these in the morning gives me a great buzz and I am ready to roll into my day!

David Manning
Oakton, VA

The Dynamic Breathing exercises have been such a godsend. I had no idea how poorly I was breathing. I am convinced this was a big part of my asthma...After a few weeks I felt like I had control of my breathing again. I was able to begin exercising, starting out with walking and lifting weights...Now I am jogging and have much more stamina. I never would have thought it possible. This sure beats having to use an inhaler 3 times a day, like I was before.

Lucy Chin
Pasadena, CA

I have found your articles and programs on breathing incredibly helpful. I am now hitting my 80th year and my energy levels have increased enormously finding me taking over three major voluntary roles I wouldn't otherwise have assumed. Thank you Karen!


Roger Foord-Evans

Hertfordshire University

You have created an excellent program and are an outstanding resource for those living with asthma. Your knowledge and advice have helped me to improve my breathing, lose weight, and feel better about myself.
Jeffrey John
Alexandria, VA

Karen, I am very much enjoying the extensive course you have designed. It is so obvious how you want to help. The breathing [the Dynamic Energy Routine] has already been beneficial to me...Thanks for the wonderful insight that I am sure will lead to a better quality of life for many suffering with asthma.

Hollis Whitney
Keene, N.H.

This program is incredible! I was a bit sceptical because the exercises seemed too easy. But once I really started breathing into the movements, I feel a rush of energy every time I do them.....I'm motivated now to begin exercising and I know I never would have felt this way if I hadn't found this wonderful program. Thank you!

Barbara S.
Ft. Lauderdale, FL

I have tried Buteyko breathing and yoga breathing. This program [Dynamic Energy Routine] kicks their butts... I felt a much bigger improvement in my breathing and asthma after doing these exercises. My energy is through the roof and I haven't had a cold all winter, which is truly noteworthy for me! Thanks for sharing this with me I will use it for the rest of my life.

John Lenore
New Bern, NC

Karen I love your program! It has helped me heaps! Worth every penny I was worried at the start because I'm just a student, but like I said worth every penny. I am so glad I invested in it. A lot of the things you talk about are so true....I have done some of the exercises [the Dynamic Energy Routine] and it's been great....I'm just starting out slowly Karen and I'm seeing results already.     

Mark Mullin
Melbourne, Australia

Karen's emails and CDs / DVDs are a great reminder to live and breathe in the moment. We need all of the positive energy we can get in this negativity soaked world!


Kyle Burgard


Dear Karen,

I really like these breathing exercises, and plan to use them often. I found it relieves stress, and feels good at other times also. Thanks for sharing!


Your friend,

Sharon Callahan


I so appreciate Karen's writings and gentle but powerful suggestions on how to "get back on track" after a usually self-imposed derailment. Her deep breathing exercises absolutely work on several levels....You are very much appreciated for caring and sharing!


Warmest Blessings

Judy Datsko



I love your approach to life, health, and business. I am thoroughly enjoying the addition of breathing exercises to my daily routine. I felt and continue to feel a change both mentally and physically. This lifestyle is a keeper! FYI: I am sharing your programs and information with as many women as I can. At my age (48), we need a boost. Thank you for providing just that. 


Joyce Vella Maggio 



Hi Karen, 

Thanks for your continued efforts to bring relief to those of us who have health issues. You are a blessing to many. 



George Moran 



I love your articles and information. I find it very true, there is a lot of negative energies in today's society, I find the deep breathing tends to relieve me helps me get in focus to the things that really matter.


Midred Fowler


Hi Karen, 

I wish you a very happy and prosperous New Year. I appreciate your effort towards health for mankind, across the globe. I am in India, thousands of miles away from you but still get motivated by your information for maintaining god health.  


I had minor sinusitis and bronchitis. I used your exercises and tips along with some traditional meditation and it has helped me in overcoming these ailments. I believe all (with no exception) ailments have a psychological cause if one can understand and control the emotions, there won’t be any dis-ease.  


Thanks again! 

Satish Dani 


Karen Van Ness has a masterful way of putting her clients at ease and helping guide them toward a program that will work best for their active lifestyles. Her expert technique and breadth of knowledge on the subject have helped me bounce back from a number of tough days. After practicing her proven methods, I always feel renewed and invigorated. I can't thank you enough, Karen…..... My entire quality of life has changed for the better!

Kent McLauren
Washington, DC

Karen's contributions are indicative of her in depth knowledge of athletic and fitness training. Karen's personal experiences as an athlete/martial artist tremendously enhance her potential as a superior personal trainer/coach. She is a great role model and leads by example......

JK Taylor, MFS
International Sports Sciences Association (ISSA)


Once again, thank you for your timely advice. I suffered a mild stroke. I am told to take my time in my recovery. Thank goodness that I have the dynamic exercise breathing course! I am relearning many simple things, like typing. I have to learn to recover at a slower pace. Which is driving me nuts at age 54. 


Rosalind V. Wooten 



Here Are Some of the Other Benefits You Can Expect From Regular Practice of the Dynamic Energy Routine:

 Learn forgotten breathing exercises that build tremendous lung power and stamina 

• Maximize breath control

 Rocket launch internal energy

• Discover the secrets to correct breathing that expand your vital capacity

 Improve your breathing and endurance by as much as 300 percent

• Catapult your energy and confidence to incredible new levels

 Dynamically strengthen the muscles and structures that support good posture and proper, complete breathing

• The secret exercise guaranteed to unlock your vital nerve force and power

 How to instantly double your energy levels with only 5 minutes of deep breathing

• Discover the rarely revealed sounds to make when breathing that rejuvenate and nourish your internal organs

 Naturally strengthen your immune system and constitution – so you avoid illnesses such as colds, coughs and respiratory ailments

• Better oxygenate your system and boost your metabolism

 Develop enhanced strength and stability in your core for more powerful movements

• Experience improved athletic performance

 Enhanced mental focus and sense of control

• Improved digestion and elimination

 Discover the fastest thing you can do to increase your energy when you're feeling sluggish or stressed

• Your mind and body start working together so you have greater mental clarity and concentration

 Feel powerful, centered and in control...not helpless and weak

A New Level of Vitality In 15 Minutes A Day

It’s easy to incorporate the Dynamic Energy Routine into your own daily routine.

You can do it in the privacy of your own home. You don’t need any equipment or apparatus, nor do you need to wear any particular type of workout clothes.

Truth be told, the fewer the clothes, the better. Loose clothes and bare feet are recommended.

The Dynamic Energy Routine consists of three sets of exercises, each building on the other in a rational progression.

The entire series takes only 12 to 15 minutes.

You’ll find it so startling in its simple effectiveness…so enjoyable and convenient…that you will look forward to your daily infusion of energy and power.


 The Dynamic Energy Routine is practiced from a standing position

When you follow the Routine regularly, you stimulate your body’s untapped resources. You’ll be able to extend beyond your current limitations and reach new heights of physical capacity. You can expect to see further improvement in your breathing, as well as increased endurance and capacity for exercise.

When you do the Dynamic Energy Routine in the morning, you no longer have to “pump yourself up” or guzzle caffeine to get yourself going. Instead, you’ll start the day with a natural infusion of energy.

You’ll realize a remarkable sense of confidence, optimism and personal power and focus…helping you meet – and overcome – life’s problems and challenges.

When Was the Last Time You Got A Second Chance At the Energy, Endurance and Vitality That You Thought Were Long Behind You?

By now, you should definitely see how much the Dynamic Energy Routine will benefit you.

Now, let me tell you exactly what you’ll receive when you order the Secret Power of Dynamic Energy Exercise Course, Volume 2: The Dynamic Energy Routine:

You’ll receive the Dynamic Energy Routine Manual. The manual contains no-frills, no-fluff, straight-to-the-point information on how and why the exercises can help you.

Through simple instructions and detailed photos, I teach you exactly how to perform each exercise – what it is doing for you – and how you should feel when performing it.

As a special bonus, if you are one of the first 50 people to order, I will also give you the Dynamic Energy Routine DVD. In this video presentation, I demonstrate and guide you through each exercise in order. It’s literally like coming to my house for private instruction. (But a lot less expensive!)

All you have to do is follow my simple instructions. Between the manual and the DVD, I’ll make sure you “get it” and know how to do the exercises correctly – so you can begin to benefit immediately.

Even though you’ll have the routine memorized and “locked in” after only a few weeks of doing it, the manual and DVD will be valuable tools for you.

Whenever you need a refresher course – or a fresh dose of motivation and encouragement from me – you can pull them out, read or watch…and renew your progress toward lifelong health and vitality.

As you can see, the Secret Power of Dynamic Energy Exercise Course, Volume 2: The Dynamic Energy Routine, is a valuable, potentially life-transforming program. I believe in the power of the program. I want you to order only if you honestly plan on following the Routine and assessing the results you experience.

In order to ensure that only people who are serious about following the Routine receive it, I originally considered pricing the course as high as $97. And I may still do that.

But part of my motivation for making the Dynamic Energy Routine available is to enable as many people as possible to benefit from the exercises and information contained in the manual and DVD.

So, for a limited time, the price for the course, including the manual and bonus DVD, is only $57. This could change at any time, so I encourage you to order today.

AND, you don’t risk a penny, because this program comes with my 100%, no-nonsense guarantee.

I know how powerful and effective this unique program is, and I want you to have the same level of confidence in it. It will only work for you if you are willing to practice these wonderful exercises I teach you.

To that end, I’m giving you plenty of time to try the course.

Here’s how it works: Order the Secret Power of Dynamic Energy Exercise Course, Volume 2: The Dynamic Energy Routine. Read the manual and watch the DVD. Follow my instructions and recommendations, and take a few minutes each day to perform the exercises.

I want you to have plenty of time to adapt and integrate the Dynamic Energy Routine into your life and begin reaping the benefits. That’s why I’m giving you… a full 90 day, totally risk-free guarantee!

All I ask is that you give the Routine a full, 100% honest try. Implement and adapt it to your needs. Assess the improvements you begin to see and feel in your breathing, stamina, and energy levels… as well as in your overall health. If, after 90 days, you honestly and truthfully have not experienced everything I’ve just explained…. then I’ll refund your money with not a single question asked.

Sound fair enough? As you can see, this is more than a guarantee: it’s my personal promise to you.

If you are serious about improving your breathing and health…are willing to invest a small amount of focused time…are excited about the prospect of blasting through any limitations caused by your current physical fitness …and are ready to step up and assume your natural state of vibrant health and energy…

Then order the Secret Power of Dynamic Energy Exercise Course, Volume 2: The Dynamic Energy Routine today!


Karen Van Ness

P.S. The price for this extremely valuable, potentially life-transforming program is only $57 – almost half off the regular price. In addition to the manual, if you are one of the first 50 people to order, I will also give you the Dynamic Energy Routine DVD as a special bonus. It’s like having me in your home, teaching and helping you any time you want. But the price could increase considerably at any time. Don’t miss out on this generous offer.

P.P.S. People are amazed at how much more energetic and focused they feel after doing the Dynamic Energy Routine. Follow the program for only 10 days, and you too will feel more fully awake and alive than you have in years.

If you are ready to improve your breathing and breath control… breathe more fully and effortlessly, even when exercising…build up your lungs and stamina…and super-charge your overall level of energy and health – then you owe it to yourself to try this program. For the sake of you future health and happiness, don’t put this off. Order today!


 Credit Cards Accepted


  Accept Credit Cards 


Back to Top