“How To Eliminate Stress, Tension and Fatigue Instantly”
Discover How 7
Simple Movements Can Help You…
- Dissolve Stress and Tension Within Minutes
- Effortlessly Release Tight Muscles and Joints
- Eliminate Chronic Fatigue Virtually Overnight
- Rejuvenate and Energize Your Body
- Improve Your Breathing and Stamina
- Eliminate Headaches and Neck and Back Pain
- Become Calm, Relaxed and Mentally Alert
Dear
Friend,
If you’re like me, you’ve gone through periods in your life when stress
and tension seemed almost overwhelming.
The
challenges and demands of today’s hectic world, combined with the
constant worry about what’s coming next, can literally trap you in a
physical and mental prison of worry and fatigue.
You
may become so weighed down with stress, tension and fatigue, that
you see no way to recapture the energy and initiative you once had.
I
know what you're going through, because I've been there myself. When
you're being pounded relentlessly, the zest and fire disappear. You
become a burnt out shell of your
former self.
I don't
want this to happen to you. So, if you're stressed out to the
max and don't know how you can continue, then glue yourself to the
chair and listen to this very important message.
What Else Can You Do To Eliminate Stress?
Not
that many years ago, I was the typical corporate road warrior.
I was a senior manager in a start up technology company. Each of us
wore many hats and had a numerous responsibilities. As our company grew
and acquired more clients, my travel increased to about 90 percent of
my time.
And it was hard travel. No day trips to New York for this girl. No,
seems I was always on some red eye flight to Europe, or heading halfway
across the planet to Singapore or South America.
Of course, traveling so much meant work stacked up at the office. When
I was home, I had to work long hours to catch up and deal with the
problems and issues that inevitably cropped up in our very busy offices.
Between the travel and the hours, I saw less and less of my family and
friends. I felt stressed
about work, and guilty and stressed about not
being there for my loved ones. To compound things, I was eating lots of
“comfort foods” and not exercising regularly.
Because of all the sitting on airplanes and in meetings, an old back
injury flared up. I suffered varying degrees of discomfort and pain
which regular stretching couldn’t seem to relieve. I was perpetually
jet lagged and felt my mind was not nearly as sharp as it needed to be.
I couldn’t go on much longer like this. But the work and pressure was
not going to let up anytime soon.
But what could I
do?
Here's How
To Turn Your Stressful Life Around
I’m
sure you are aware that regular exercise can help alleviate and
reduce stress and fatigue. But what if you don’t have the time or
energy for “conventional” workouts? What do you do then?
I’ve spent many years studying, training and teaching martial arts and
related disciplines. So I began to experiment with various breathing
and dynamic energy exercises I had learned.
I
found that grouping specific exercises together, and performing them
in a particular sequence, had an amazingly powerful and synergistic
effect.
Within about 10 minutes of doing these flowing, easily performed
movements, I got
the energy boost I might normally experience after 45 minutes to an
hour of exercising.
I then shared these exercises with several colleagues and friends. At
first, they were skeptical about the benefits of such simple exercises.
After trying them for
several days, they told me they couldn’t believe
the buoyant energy and tremendous release of tension and fatigue they
experienced!
They
Had Experienced the Magic of Dynamic Breathing
I decided to
refine, improve and share this series of exercises. My
goal was to develop a program I could complete in 10 to 15 minutes…that
didn’t require too much effort….and would leave me feeling invigorated
and rejuvenated.
I figured if I could achieve all three of these criteria, I would look
forward to, and be able to make time for, my sessions – no matter how
stressed, tight or tired I was feeling – and no matter how hectic my
schedule. And I knew that, once I began to feel the benefits of
increased energy and mental alertness, I would naturally want to move
into more conventional workouts and push myself even more.
The
two primary areas I focused on were:
(1) open up the
breathing spaces to invigorate the body; and
(2)
release, renew and rejuvenate the spine
Karen Van Ness
performing a Dynamic Energy stretching exercise
Stress and Fatigue Are Stealing Away Your Life –
Even If You Don’t Realize It
You
see, stress, fatigue and chronic pain manifest physically as
increased tension and tightness in the body, particularly in the large
muscles of the torso, such as chest, shoulders and back.
This is why neck and back pain and headaches are so prevalent today.
Stress can also cause your breathing to weaken and become more shallow.
When you take in less oxygen, your system doesn’t work to capacity. You
feel physically fatigued and mentally foggy and fuzzy.
These
reactions to stress put into motion a cascade of hormonal and
neuromuscular changes that can have dire consequences for even the
hardiest of us.
Your posture also changes when you’re under stress. You turn in your
shoulders and hunch forward. You may notice that you cross your arms
more frequently.
These are all signs of the protective impulse…. of your body collapsing
in on itself in an effort to protect you physically from more abuse.
Problem is, these changes don’t serve any useful purpose at all in our
daily lives. The tightness and tension in your muscles, along with the
stressed, hunched posture, create huge imbalances and overloads on your
spine.
The spine is the
foundation of your body and a center of energy.
Sitting, standing and walking compress the spine to varying degrees.
The high proportion of time many of us spend sitting is particularly
tough on our backs.
After years of sitting at desks, in meetings, on the couch, or on
airplanes, the spine loses its resiliency. This in turn affects the
entire nervous system, causing decreased energy, backaches, headaches,
neck and shoulder tightness….even moodiness, irritability, and the
inability to concentrate or focus.
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Free Best Breathing Tips
Karen wants to send
you her daily no-nonsense
tips on improving your health, fitness & personal power .
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Forgotten
Breathing Exercises Effortlessly
Banish Fatigue, Tension and Tightness
The secret is to free the
tension and tightness from your entire torso
area, so that the breathing spaces are wide open and free, and the
spine is extended and lengthened.
Open breathing spaces mean full, complete breathing. In turn, this
expands your lungs’ capacity to infuse larger amounts of oxygen into
your body, and more effectively remove wastes and toxins from your
system.
Elongating and loosening the spine helps free up vital nerve force and
energy, as well as release tension.
The
combination of the two is a powerhouse! It leaves you with a
loose, relaxed, energized feeling. It not only
invigorates
--
it’s a major pathway to physical health and wellbeing.
All It Takes Is 7 Simple Exercises
Allow
me to introduce you to the Secret Power of Dynamic Energy Exercise
Course, Volume 1: Invigorate and Rejuvenate.
The course consists of two series of 7 exercises. The first series
focuses on dynamic breathing coordinated with movement. The second
series helps stretch, relax and rejuvenate the entire torso area, with
special emphasis on the spine and back.
These
amazing exercises stimulate and strengthen, refresh and restore
body and mind for increased energy, stress reduction and improved
mental clarity.
The movements are incredibly powerful, yet astoundingly simple to
perform. They’re easy to learn and take only minutes to complete!
You
have created an excellent program and are an outstanding resource for
those living with asthma. Your knowledge and advice have helped me
to improve my breathing, lose
weight, and feel better about myself.
Jeffrey
John
Alexandria, VA
Thanks
for your help, I have 2 sons with asthma. They both play competitive
soccer and the dynamic breathing has helped immensely.
Coley
Kane
Hobe
Sound, FL
Karen, I just wanted
to thank you for the difference your approach and
encouragement have made in my life. Two years ago, I gave up on ever
being in shape again. Now I am active and have incredible energy. I
have lost over 35 pounds and I'm healthier than I've been in years. I'm
also happier than I've been in years!
Sandy
Jones
Fairfax, VA
This
program is incredible! I was a bit sceptical because the exercises
seemed too easy. But once I really started breathing into the
movements, I feel a rush of energy every time I do them.....I'm
motivated now to begin exercising and I know I never would have felt
this way if I hadn't found this wonderful program. Thank you!
Barbara
S.
Ft.
Lauderdale, FL
Karen Van Ness
has a masterful way of putting her clients at ease and helping
guide
them toward a program that will work best for their active
lifestyles.
Her expert technique and breadth of knowledge on the subject have
helped me
bounce back from a number of tough days. After practicing her
proven
methods, I always feel renewed and invigorated. I
can't thank you
enough, Karen…..... My entire quality of
life has changed for the better!
Kent McLauren
Washington, DC
Thanks for sharing this program with me. These exercises are like a
jump start to the body....I've had a bad back for years, and my job
doesn't help matters. The stretching series really helps me relax and
release the tightness and discomfort. I highly recommend this program.
Quinn K.
Rockville,
MD
Karen's
communication and people skills are most beneficial to her clients and
students. She is innovative in her teaching methods... She also
understands how to motivate and train men, women and children from five
years old to fifty.
Neil Ehrlich
Master Instructor
American Karate Institute
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An Energy
Cocktail For Body And Mind
The Secret Power of Dynamic Energy Exercise
Course is like an energy cocktail for your body and mind. The
exercises – and their particular sequence -- give you an almost
effortless way to quickly take control of stress and squeeze all the
tension, discomfort and fatigue out of your body.
In just a few short minutes,
you’ll rocket launch your energy and
feelings of personal power and control to unbelievable levels.
Here are a
few examples of how you can use this course:
- First
thing in the morning, to get turbocharged for the
day ahead
- During
the day, for a short respite from your hectic schedule
- In the evening, to help you relieve and
release tightness, aches
and pains, and reach a calm, relaxed, centered feeling
- In
preparation for physical activity, to help activate your breathing and
limber up prior to exercise.
- If you haven’t been active in awhile,
these exercises can help
prepare you for more conventional fitness activities
Here Are
Some of the Benefits You’ll Receive When You Put This Incredible Course
to Work For You
• Naturally and
effortlessly stimulate, strengthen and invigorate your entire body
•
Open up the breathing spaces of the chest, abdomen
and back for increased stamina and vitality
•
Gently loosen
and
elongate the spine, the central source of nerve power in the body
•
Refresh, restore and relieve aching or tired
muscles and joints
•
Learn how to
use
your mind to help reduce stress and achieve a totally relaxed state
•
Enjoy a quite sense of control, calm and confidence
in your response to the events and challenges in your life
•
Automatically
improve digestion and elimination
•
Accelerate recovery from fatigue or illness
•
The
keys to eliminating
stubborn neck, shoulder and back pain and tightness within minutes
•
Learn
an incredible visualization
technique that maximizes energy, enhances relaxation, and makes all
your friends wonder what happened to you
•
Learn
how complete breathing will double your energy and sense of wellbeing
in just 5 minutes
•
Feel tension dissipate from your body; feel
yourself become mentally focused and alert
•
Build vital
capacity and lung power
•
Enjoy improved mood and decreased incidence of
irritability, anxiety or depression
•
Learn the
secret exercise that guarantees a good night's sleep
•
Easy exercises that virtually anyone can do, regardless of age or
physical
condition
Karen Van Ness
performing a Dynamic
Energy Breathing Exercise
The
Smarter, Easier Approach
By
now, you should definitely see how much this course will benefit you.
Now, let
me tell you exactly what you’ll receive when you order the Secret
Power of Dynamic Energy Exercise Course, Volume I: Invigorate
and Rejuvenate:
CD #1: Breathing
In this
CD, I teach and guide you through 7 simple but
powerful exercises that coordinate complete breathing with
specific movements. The sequence of movements is designed to open up
your breathing, build lung power, loosen joints and muscles, and
accelerate the flow of internal energy.
I also
teach you the
Complete Breath, the foundation of healthy breathing and
wellspring of physical energy and wellbeing.
CD #2:
Stretching
In this
CD, I guide you through 7
stretching and limbering movements
that loosen and elongate the spine, activate and massage vital points
on the back, and relax and relieve tightness and tension from your neck
down to your calves.
I also
share with you two dynamite
visualization techniques you can put to use when performing the
exercises to enhance their effects….or anytime you have a few minutes
to breathe deeply and relax.
The entire
series of exercises only takes about 12 minutes.... so you can fit it
into the busiest of schedules.
Special Bonus: Science of Breath
As a very
special bonus, I am including Science of Breath,
the classic work on complete breathing for health and energy.
This
amazing book was written by one of the leading yogis in
America during the early 1900’s. The
book presents the Complete Breath in the clearest, most succinct manner
I have seen. It’s delightfully entertaining to read and
will transform your awareness and knowledge of breathing within the
first several chapters. Plus it includes 14
unique exercises for improving
your overall health and vitality.
This book
alone is well worth the entire price of the course. I’ve
published this modern reprint edition as an E-book, so you can have
immediate access to this treasure house of information.
Put
the Magic of Dynamic Energy Exercise to Work
For You
I debated
on how much to charge for this program. I mean, it’s almost
impossible to put a price on buoyant energy and a calm, centered mind. Just think how much
more efficiently and joyfully you’ll move through
life by taking just 10 to 12 minutes to do these wonderful
exercises.
How much is that worth to you? What about the ability to control your
breathing and relax on demand. Would that be of use to you?
As I
mentioned, I used these exercises myself to help get through an
extremely difficult and hectic period in my life. I also shared these
exercises with several colleagues and friends. They were astounded at
how little I was willing to let the course go for, especially when I
told them I had improved the course before I felt ready to publish it.
Here’s the deal:
I’m releasing the course for a price of only $75.
But it gets even better –
for you, that is. As part of a marketing test, I’ll give you the
course for only $49
plus
S&H. That’s 35
percent off the regular price! And you’ll receive the Science of Breath
E-book as a free bonus.
However, this price is only good
while the test lasts.
You see, word has gotten out and I’ve already received lots of orders
for
the course. I could decide to cancel the marketing test at any time.
And when I do, the
price will be going up considerably. So jump on this very
special offer right now!
AND,
you don't risk a penny, because this program comes with my 100%,
no-nonsense guarantee.
I know how powerfully different this unique program is, and I want you to have the same level
of confidence in it. It will only work for you if you are
willing to honestly learn from it and put to good use these powerful
exercises I teach you.
To that end, I'm giving you plenty of time to try the course.
Here's how it
works: Order the Secret Power of Dynamic Energy Exercise
Course, Volume 1. Listen to the CD's, follow my instructions and
recommendations, and take a few minutes each day to perform the
exercises.
I want you to have plenty of time to adapt and integrate the program
into your life and begin reaping the benefits. That's why I'm giving
you... a full 90 day, totally risk-free
guarantee!
All I ask is that you give the course a full, 100% honest try.
Implement and adapt it to your needs. Assess the improvements you begin
to see and feel in your energy levels, AND in your overall health. If,
after 90 days, you honestly and truthfully have not experienced
everything I've just explained.... then I'll refund your money with not
a single question asked.
Sound fair enough? As you can see, this
is more than a guarantee: it's my personal promise to you.
Inside you
exists a wonderful reservoir of abundant energy and power,
just waiting to be opened up and released.
If
you’re ready to tap into this magical reservoir, to jettison fatigue
and tension….release, rejuvenate and awaken your body….and unlock your
vital power…without a lot of effort or a huge time commitment….
Then order
the Secret Power of Dynamic Energy Exercise
Course today!
Best,
Karen
Karen Van
Ness
P.S. Don’t
let stress, tension and fatigue keep you in a mental and
physical trap and take all the joy out of life! You only need to spend
12 minutes with these wonderful exercises to experience an incredible
sense of energy and aliveness. You’ll be absolutely
delighted at the
transformative effect on your body and spirit.
P.P.S.
Remember, the special price will be available for a limited time. Take
advantage of this incredible offer and start feeling
better instantly! Order the Secret Power of Dynamic Energy Exercise
Course, Volume I today.
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