Here's A Great Way To Start Each Day

When I teach clients the Dynamic Energy Routine (see the Secret Power of Dynamic Energy Exercise Course, Volume 2), as well as other breathing and dynamic exercises, I always suggest they perform these exercises first thing in the morning, upon arising from bed.

For many people, the morning tends to be the most low energy time of the day. Your body has been in a state of stasis, allowing mucus and stale air to build up in the airways. It's been about 8 hours since you've had any water.

Performing your exercises when you first wake up helps you explode through the wake up doldrums. It helps you get rid of the stale air and mucus. It also ramps up your energy levels and invigorates you.

Here's a way to experience this awesome feeling before you even get out of bed.

Step 1: Lie on your back with arms and legs extended and relaxed. Begin to inhale and exhale smoothly and deeply to the following count: Inhale for 4, hold for 2, Exhale for 6.

Step 2: To help make sure you are inhaling and exhaling as deeply and completely as possible, place the palm of one hand on your lower abdomen, about two inches below your navel. As you breathe, think of inhaling into this point, and exhaling from this point.

Step 3: Once you have the basic breathing pattern down, add this visualization:

With the Inhalation: Imagine clean, white, healing, purifying air entering first your lungs, then your entire body. The air is sparkling with energy. With every breath, you pull more of that energy into you.

With the Exhalation: Imagine a gray, black cloud of negative energy, toxins and impurities is being expelled from your body.

As you continue to breathe, feel and see your body becoming cleaner and more energized as you take in clean air and sparkling energy and force out impurities, toxins, and negative energy. Your body becomes filled with healing blue air—like the relaxing beautiful blue of a clear sky on a perfect day.

At this point, you should feel relaxed but energized and ready to take on the day. I often mentally rehearse my goals or objectives for the day immediately after completing this exercise. I see myself achieving these goals and taking any obstacles in stride.

Again, this is a great way to start your day.

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Consult a physician before starting this or any exercise or nutrition program, especially if you are pregnant, nursing or have a preexisting medical condition.