Your
First Month Is On Me!
"Who Else Wants Optimal
Fitness, Health &
Vitality?"
Become A Member of the
Dynamic Fitness & Health Letter...
and Discover the Keys To Achieving All Your Health and
Fitness Goals...More Quickly and Effortlessly Than Ever Before
It's
Like Having Your Own Personal Trainer, Nutritionist and Life Coach, All
Rolled Into One... Giving You Expert
Guidance, Insider Tips and
Results-Producing Exercise and Nutrition Advice....Dedicated
To Helping You
Achieve the Fitness, Health and Vitality You Deserve!
Dear Friend,
If you've
been searching for the knowledge, guidance and inspiration to help you
achieve superior levels of fitness and health...
The type of "insider" information and perspectives that are
missing from the major media books and magazines designed for the
"mediocre masses"...
AND if you absolutely demand results and want the clarity and certainty
to help you achieve the superior physique, vibrant health and limitless
energy you deserve - while
enjoying
the process - then this may be the most important letter you
ever read.
Here's why:
I publish what my clients have called "the most results-producing, practical
yet inspiring information about fitness
and health".
Each month, the Dynamic Fitness &
Health Letter is delivered by mail to Dynamic Fitness &
Health members - who eagerly rip open the envelope and dig into its
contents.
Because they know the letter will give them bold,
candid, no-nonsense information, knowledge and recommendations targeted
to improving their fitness and enhancing their
health and vitality.
- Each jam-packed issue
provides the latest, most up-to-date information on
fitness and health related topics…
- Hands you practical
and incredibly
powerful advice and strategies for achieving phenomenal levels of
fitness and health…
- Brings you the latest on advanced
nutritional strategies and supplements – and how you can best leverage
them
as an option or complement to conventional medicine...
- AND teaches
you select dynamic energy exercises which strengthen your body, mind
and spirit from the inside-out!
Straightforward,
No-Nonsense Information
You've
suffered enough from
the herd mentality and ineffective, often boring, and sometimes harmful
training and nutrition advice propagated by mainstream magazines and
books - most of which are full of supplement and colonics
advertisements, with very
few (if any) useful articles.
If you're ready for a higher level of insight, guidance and
inspiration, then you'll love the Dynamic
Fitness & Health Letter.
Karen Van
Ness, Publisher of the
Dynamic
Fitness & Health Letter
I'm committed to
helping you benefit from my own hard-earned knowledge, experience and
research.
I’ll cut through the crap, B.S.,
marketing spin, and tired, worn out
conventional "wisdom"…AND share with you the cutting-edge information,
perspective and common sense that will help you realize optimal
fitness, health and vitality – easily, simply and quickly.
What
else is so
special about this newsletter?
In each issue, I’ll be sharing
with you the kind of in-depth
information that I previously shared only with my personal
training and
phone coaching clients – who pay considerably (and gladly) for my
knowledge and expertise.
If you
were to pay a good,
worth-his-or-her-salt personal trainer to
work with you, you would easily pay $65 to $125 per hour. (My fees are
much higher, by the way.) AND you would need to sign up for multiple
sessions.
Compare
this with the Dynamic Fitness
& Health Letter.
Each month, for far less than the cost of a
one hour personal training session -- and in much less time – you will
have instant access to life-transforming information, motivation and
inspiration.
And I’ll
provide you
specific tips, strategies and principles so you
can benefit from this information immediately.
It’s
like having me at your disposal, coaching and encouraging you, any time
you want.
Here’s
what you WON’T get in
the newsletter: no hype, no dogma, no “my
way is the only and best way.” You’ll simply get what works -- with
enough variety to keep you excited and engaged -- and never, ever
bored.
You’ll
have more clarity and certainty about what you should put your
time and energy into doing……enjoy renewed perspective and
enthusiasm for your fitness program......AND achieve the balance and
harmony of mind-body-spirit we all aspire to.
There’s
Something Else That Makes
The “Dynamic Fitness & Health Letter” Special
My approach to exercise,
fitness, diet and health, as well as enhancing and managing personal
power and energy, is not the typical “stuff” you’ll find in the major
media health and fitness magazines, books and videos.
My
approach has been
influenced and driven by several important factors:
-I’ve had
to work around,
and ultimately overcome, two debilitating and
chronic conditions: asthma, and a back injury sustained when I was hit
by a car in college. So I personally know what it is like to have to work around, and succeed in
spite of, sometimes severe limitations.
-I am a
former corporate
road warrior and current business owner and
mother. To say that I have been “time
challenged” for most of
my working life would be
an understatement.
As I
progressed in my
knowledge and experience in fitness and
sports training, martial arts and qi gong (chi kung), performance
nutrition, and time and personal
management principles -- I was able to design an approach to fitness
and health that is efficient, enjoyable, and gets results.
If you face
challenges trying to fit exercise into your busy schedule, you will
love my approach too!
-Having
competed at a high
level in college athletics, as well as in
martial arts competition (including full contact kickboxing), I know
what it takes to train and develop the skills and conditioning to excel
in competition.
If you are
a competitive
athlete (or would like to be), you want the
information and insights that help you streamline your training and
conditioning, and put you on the fast track to success.
Even
if you are NOT a competitive athlete, wouldn’t you agree that you
deserve to have, and benefit from, the same leading-edge information,
strategies and practices that ensure success? I sure believe you do,
and will be sharing this type of high level, exclusive information.
Karen performing an
exercise adapted from martial arts
to improve breathing, power and stamina
-Through my work as a martial arts instructor and Personal Trainer,
I’ve coached and taught men, women and children from age 5 to 70.
Just about
everything I do
and teach can
be adapted to meet your specific needs, regardless of your age or
present physical condition. I’ll also show you how easy it is to
modify your fitness program as your priorities change.
-My
overall focus has always
been, “Fitness
with a Purpose”. Whether you enjoy and look forward to
exercise…or regard it as a necessary evil…your efforts should naturally move you
towards even more significant goals, such as:
- optimal
health
- consistently
high energy levels
- enhanced
recovery and rejuvenation
- greater
mental focus and clarity
- slowing
(even reversing) the aging process
- and,
above all, improving your
enjoyment and quality of life
Traditional Methods Are Superior To Fads
With your
subscription to
the Dynamic
Fitness & Health Letter, you’ll discover and benefit from
time-tested and proven principles and practices from both Western and
Eastern disciplines. I've discovered that
many of the
“old time” methods of fitness, physique and health enhancement are much
more effective - and healthier - than the current workout or diet fads
that are so prevalent today.
You'll also get the latest in results-focused, cutting-edge training
principles and
performance nutrition science.
And you’ll
receive this
impressive array of insights and information in
a fun, efficient and easily digestible format.
But
I
won’t just dump the information on you. I will also show you how to
apply it to your specific situation. I’ll teach, guide and inspire you,
and help you attain new heights of wellbeing, energy and confidence.
Whether
you are a competitor
looking to get that extra edge, or a
fitness devotee who wants to re-invigorate your workouts…
Whether
you are just
starting out, or beginning to exercise after a
long break, and not sure about the best way to get started…
OR if you
are challenged by
some type of chronic or acute condition
that limits you … you
will find the practical, no-nonsense information you’ve been looking
for.
The Dynamic Fitness and
Health Letter has been an outstanding resource .... Your knowledge and
advice have helped me
to improve my breathing, lose
weight, and feel better about myself.
Jeffrey
John
Alexandria, VA
Karen, I just wanted
to thank you for the difference your approach and
encouragement have made in my life. Two years ago, I gave up on ever
being in shape again. Now I am active and have incredible energy. I
have lost over 35 pounds and I'm healthier than I've been in years. I'm
also happier than I've been in years!
Sandy
Jones
Fairfax, VA
Karen
Van Ness
has a masterful way of putting her clients at ease and helping
guide
them toward a program that will work best for their active
lifestyles.
Her expert technique and breadth of knowledge on the subject have
helped me
bounce back from a number of tough days. After practicing her
proven
methods, I always feel renewed and invigorated. I
can't thank you
enough, Karen…..... My entire quality of
life has changed for the better!
Kent McLauren
Washington, DC
The insights and information you share are truly eye-opening.
Especially the ways that I can use breathing to improve my stamina and
performance, and the "old time" (as you call it) approaches that make
more sense than the faddish programs that are so prevalent...I feel
much more certain about my approach and I'm enjoying working out more
than ever.
Quinn K.
Rockville,
MD
Karen's
communication and people skills are most beneficial to her clients and
students. She is innovative in her teaching methods... She also
understands how to motivate and train men, women and children from five
years old to fifty.
Neil Ehrlich
Master Instructor
American Karate Institute
Karen's
contributions are indicative of her in depth knowledge of athletic and
fitness training. Karen's personal experiences as an athlete/martial
artist tremendously enhance her potential as a superior personal
trainer/coach. She is a great role model and leads by example......
JK Taylor, MFS
Professor
International
Sports Sciences Association (ISSA)
Thank you for the "Letter". This
is something unique
in the fitness and health market, because it ties fitness, health and
wellness together so seamlessly. I read every issue cover to cover and
always pick up at least one or several new ideas I can add immediately
to my workouts or diet.
Elaine Kelley
Oxford, NC
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Here Is
Just Some of What You Will Discover in
the “Dynamic Fitness & Health” Letter:
•
Discover how
Dynamic Energy
Exercise principles and techniques can transform your life and
accelerate the results you achieve through more "conventional" exercise
•
How to
maximize the efficiency of your workouts
•
Tips on making
your fitness program fun and enjoyable
•
The best
ways to train for functional strength, endurance and flexibility
•
How to work
around injuries and continue training
•
How to
adapt your fitness program to chronic
conditions, such as asthma, back pain, arthritis, hypertension,
diabetes and more
•
How to lose
weight, burn off excess fat, and increase lean muscle mass – in all the
right places – to achieve your ideal body
•
How to
increase energy flow and enjoy more
consistent energy levels
•
Simple
relaxation
techniques for better mental and physical performance
•
How to
manage and overcome stress
•
The latest in
health and wellness discoveries
•
High
performance nutrition principles made easy,
simple and practical
•
Why diets
(especially fad diets) don’t work, make you fat and unhealthy…and how
to
escape from the diet trap
•
Supplements - how to successfully use them to treat
specific conditions… AND how to maximize their effects through dosage,
timing and cycling
•
The latest on
ergogenic aids: the pros and cons of using them…which ones to try…and
the ones you should NOT waste your money on
•
Mental
focus and visualization techniques for
improved performance
•
How to
dramatically increase your confidence, personal power and sense of
control
•
Recommendations on other valuable resources
Karen performing a
Dynamic Energy
breathing exercise
The
Benefits of Becoming a Charter Member
Would you
like to have access to this information? I sure hope so. That's why I'm
extending the timeframe for new subscribers to be eligible for Charter Membership.
Here’s
why
becoming a Charter Member is so important:
First, you
receive a reduced price
on membership, compared to the rate that "regular" subscribers pay.
Your monthly
amount is only $19.95,
automatically
billed to your credit card so you don’t even have to think about it, or
worry about your membership expiring. (Of course, you can cancel at any
time, with no questions asked.)
Not only
that, but your first month is on me. If you decide to
subscribe on a
monthly basis, I won’t
bill your credit card for the Letter
until the second month. You can also cancel at any time if you are not
satisfied.
Risk-Free Trial- And Your First Month Is On Me
Why do I
make it so easy for you to "test drive" the Letter?
Truth
is,
I’m attempting to
get you “addicted” to my fitness and health
advice. If I make it as risk-free for you as possible, you will be more
likely to check out the Letter
and see if it's for you.
If I can
provide the information, advice and inspiration that help
you improve your fitness and reach new levels of health and vitality,
you’d be crazy not to continue, right?
Of course.
On the
other hand, if I
don’t deliver the goods, then I don’t deserve
your money. It’s as simple as that. This way, you decide.
If you
decide not to
continue, you can cancel anytime and my office will stop charging your
credit card
immediately. No
questions, no hassles, and no hard
feelings.
So you see, you risk
nothing, and have everything to gain, with this special offer.
Besides, you are
receiving tremendous value with your subscription to the Dynamic
Fitness & Health Letter. Your
rate for the year works out to only 76 cents a day – a small
pittance compared to the tremendous
quantity and
quality of information you will be receiving.
If you wish
to reduce your rate even further, you
can prepay your annual membership at the time you place your order for
only $139
(which
works out to $11.58 per month,
or about 38 cents a day).
Your annual membership will automatically renew at
the end of the first year. You can cancel at any time and receive a
refund of the unused portion of your subscription.
To
make
this offer even more compelling and irresistible for you, I’m also
prepared to give you four
special
bonuses - just for signing up:
Special
Bonus #1:
As a Dynamic Fitness & Health
Letter Charter Member,
you will receive a FREE Special Report:
"The Five Most
Critical Mistakes People Make When Beginning an Exercise Program- And
How To Avoid Them." If you have recently embarked on your
new fitness and health journey, or if you are thinking about starting
one, you need to read this report! Avoid the
mistakes that so frequently derail fitness programs.
Special
Bonus #2:
As an
additional
"thank you" for
subscribing, you will receive a second Special Report, "Five Principles to Super-Charge Your
Fitness Program". Whenever you are planning, performing
or modifying a fitness program, you
will find your path is easier and more productive when you follow
certain
principles. Here are five basic principles which I have found to be at
the heart of a rational and effective fitness program.
These first two
reports alone can transform the way you approach your fitness and
health regimen! But wait, there's more...
Special
Bonus #3:
If you
sign up today, I will also throw in a copy of my booklet, "High Cholesterol: How To Fight It
Naturally". Heart disease is on the rise..and so are
prescriptions for statin drugs that have shown dubious results AND
cause sometimes severe side effects. There is a better way to improve
your cholesterol profile...and keep your heart healthy...without taking
meds and without saying goodbye to your favorite foods.
Special
Bonus #4:
As one more special bonus, you will also receive a groundbreaking report, "Eat More, Weigh Less: Nutritional
Strategies To Burn Fat and Lose Weight In All the Right Places -
Without Dieting and Deprivation." The information here will
revolutionize the way you look at dieting. In fact, follow these
recommendations, and you'll never have to diet again. AND, at the end of the report, I
include a few diet "tricks" that effortlessly accelerate the
fat-burning power of your body - all day long.
All of these
bonuses will be delivered to you along
with your first issue of the Dynamic Fitness & Health Letter.
Here's One More Special Benefit
for Becoming a Charter Member:
When you act now and take advantage of
this special “Charter Member”
offer, you will lock in your rate. So, whether you pay on an annual or
monthly basis, your
subscription rate will never increase for as long
as you remain a Dynamic
Fitness & Health Letter member.
I
think you’ll agree that this is an awesome opportunity.
So, what
are you waiting
for? Say "YES" to the fitness, health and vitality you've dreamed of!
You truly
have nothing to lose and everything to gain.
Because I wish to
reserve Charter Membership for a select number of customers, this
offer- including all of the bonuses AND
the special
membership rate - will only be available for the next 49 people who sign up.
After that, the rate
will be going up considerably. Anyone who tries to sign up after the
"lucky 49" will NOT be
getting in
on this offer, like you are - but
only if you act quickly.
So don't delay - take
the first step
toward improved fitness, health and vitality. Sign up today!
Sincerely,
Karen
Karen Van
Ness
P.S.
Remember,
when you sign up as a Charter Member, you are eligible
for the special membership rate and your first month FREE. And you receive
the four special bonus reports, just for signing up and giving the
Dynamic Fitness & Health Letter a test drive. And remember, your subscription is risk-free: you
can cancel at any time.
But I’m
confident that once
you experience the Dynamic Fitness
& Health Letter,
and begin to immediately enjoy the benefits of
improved fitness and health, enhanced energy and
confidence, and the knowledge, information and advice you’ve been
looking for – you won’t want to cancel, ever!
P.P.S. I urge you NOT to
procrastinate. I
am ONLY offering Charter Membership and this LOW subscription rate to
the next 49 people who sign up.
After that,
the suscription rate will be going
up considerably...and the chance to become a Charter Member will be
gone. Don’t miss out – sign up today!
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